Blog
Explore Sarah's blogs by categories
Digestive Issues
Discover practical insights into how digestion works, what triggers digestive struggles, and tips to manage symptoms and support gut healing in midlife and beyond.
Gut Healing Recipes
Discover simple and delicious gut-healing recipes designed to support digestion, reduce bloating, and help women in midlife feel their best.
Gut Health Basics
Learn the fundamentals of gut health with easy-to-understand tips to support digestion, improve gut function, and healthy gut routines for women in midlife.
Midlife & Digestion
Discover how supporting your gut can help regulate hormonal balance and improve digestion, mood, and wellness during midlife.
Mind-Gut Connection
Discover how the mind–gut connection shapes digestion in midlife women. Ease stress, support your gut, and restore balance naturally.
Real Life Healing
Inspiring stories and practical tips from women on their gut-healing journeys. Learn how real-life habits, routines, and experiences can support digestion.
Explore all of Sarah's posts
Is it IBS or Fructose Malabsorption?
Struggling with gut issues like diarrhea and bloating? Learn how a low-fructose diet can reset your gut and get you feeling better fast.
Are Food Sensitivities Sabotaging Your Health?
Tired of gut chaos? Your food sensitivities could be to blame. Stop the guesswork—identify your triggers and take charge of your gut health!
What Is a Normal Poop?
Is your poop on track? I break down the essentials of healthy poops and share the signs and symptoms that mean something’s off.
Grocery Tips for Optimal Health During COVID-19
As an integrative dietitian I provide practical tips on how to strategically stock your home for optimal health during COVID-19.
Integrative Health Tips for Coronavirus
Learn about my top favorite integrative health tips and favorite supplements to optimize your immune health during the coronavirus pandemic.
Coronavirus & Your Gut Health
Optimizing your gut health during the coronavirus pandemic might be the best preventaive step you can take to protect yourself.