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Please fill out the contact form with any questions you may have and Sarah will get back to you as soon as she can!

FAQs About A 3-Month Total Gut Reset Program & Working with a Gut Health Dietitian

WHAT CONDITIONS & DISEASES DO YOU HELP PEOPLE WITH?

I primarily work with women who struggle with IBS (Irritable Bowel Syndrome). I also work with clients who struggle with chronic diarrhea, constipation, stomach pain, bloating, leaky gut, diverticulosis, reflux, and GERD.

You don’t need a formal diagnosis to work with me as this program is designed to support anyone looking to reset and improve their digestive health.

I’ve also helped women heal autoimmune conditions, migraines, and skin issues in conjunction with the digestive work we do. Although my practice primarily focuses on women’s health, I’ve also worked with men who have any of the above mentioned conditions as well.

DO YOU RECOMMEND SUPPLEMENTS?

Often I will recommend some sort of supplemental protocol to help speed up your recovery. The supplements I recommend will be specific to your needs, not contain any of your sensitivities, and give you the specific nutrients you need in therapeutic dosages. As a courtesy, my program clients get 15% off professional grade supplements when they shop via my online dispensary while working with me.

HOW MANY SESSIONS DOES THE PROGRAM INCLUDE?

There’s no limit to the number of sessions we have in the 3 months of working together, we meet as often as you need to get the best result. Typically that looks like once a week for the first 3-4 weeks and every 2-3 weeks there after. In between sessions you can ask simple questions, while more detailed or ongoing questions are best discussed during appointments

WHAT KIND OF LABS DO YOU DO? CAN I JUST HAVE MY DOCTOR ORDER THEM?

I use specialized functional medicine lab tests that aren’t available in conventional medical practices or covered by insurance. These may include food sensitivity, comprehensive stool, and in-depth micronutrient tests. Your conventional primary care doctor doesn’t use these tests because they aren’t covered by insurance.

People who’ve eliminated their symptoms with my program often have had other tests done with their conventional medical provider that either came back “fine” or offered no direction for therapy. With my program you won’t waste your time going back and forth between your doctor and your health insurance.

If you already have results from a colonoscopy, endoscopy, celiac panel, or other blood test, you’ll want to submit those to me as part of your assessment. If you plan to work with me and haven’t had a physical in the past year, I’ll give you a list of basic lab work to ask your doctor to order; often doctors will skip over important labs unless you ask.

HOW DO WE MEET?

I’m a virtual practitioner so that means I can meet with you wherever you are. We’ll meet either via my online secure video chat (accessed within your client portal) OR if that’s too techy for you we can meet via phone call. Whatever you feel most comfortable with.

HOW LONG IS YOUR PROGRAM? WHEN CAN I GET STARTED?

The program is 3 months long. This is the minimum amount of time we’ll need to make sure you’re on the right path for healing. During your free clairity call I’ll let you know if I think I can help and if we’re a good fit. When you decide to sign up, we’ll get started once we receive your food sensitivity results which is typically 10-14 days after our initial call.

DO YOU TAKE INSURANCE?

My Digestive Reset Program is not covered by insurance but you’ll get so much more than what insurance allows or deems “billable” or “necessary.” All clients are self pay. I offer the option for a 6 month payment plan with CareCredit. In rare cases you can use your HSA or FSA card to pay for the program (you’ll have to check with them first).

The majority of my clients pay out of pocket for the program because they know their health is worth than frustrating doctor visits, expensive exams, and another costly prescription that just doesn’t work.

You can’t put a price on your health and on being able to eat, travel, and function without pain or discomfort from your gut issues. My program will save you time, thousands of dollars in the long run, and provide the answers you’ll need for complete healing.

HOW DO I KNOW IF A DIETITIAN IS QUALIFIED?

A qualified dietitian has:

  • A 4-year bachelor’s degree in dietetics

  • Completed a 1-year supervised internship

  • Passed a national registration exam

  • Maintains credentials with continuing education (CEUs)

I also hold a Master of Science in Human Nutrition, have over 20 years of experience in dietetics, with 10 years specializing in gut health. I’m a certified LEAP therapist (offering food sensitivity testing), a Certified Microbiome Analyst (offering comprehensive stool testing), and I provide micronutrient testing with personalized interpretations for your gut health situation and lifestyle.

HOW MUCH DOES A GUT HEALTH DIETITIAN CHARGE?

Fees for a Gut Health Dietitian will vary depending on:

  • Education and credentials

  • Years of experience

  • Specialty certifications

  • Services offered (lab testing, meal planning, coaching)

Private-pay dietitians, typically charge between $130–$200/hour.  The rate is determined by their credentials, certifications, specialties, and years experience.

The cost of a 3-month coaching program by an expert Gut Health Dietitain is determined by the level of their experience in this specialty, the types and number of tests used, and level of 1:1 coaching support provided.

HOW DO I VET A GUT HEALTH DIETITIAN EXPERT?

Useful questions to ask a potential Gut Health Dietitian Expert:

  • How often do you work with people with gut issues? Are you comfortable working with my specific condition?
  • Do you provide meal plans and deteailed coaching for implementing dietary changes into my lifestyle?
  • Do you understand the difference between a food allergy, food intolerance, and food sensitivity? Do you know how food sensitivities contribute to immune reactions and gut inflammation? Do you know which foods are common irritants to the gut?
  • Do you undestand the potential harm of long term restrictive diets (i.e. low-FODMAP) on gut health?
  • Do you know how to interpret microbiome tests and know which ones are best? Do you understand the important role of microbiome imbalances in digestive issues and utilize research backed tools to rebalance it? Do you understand that use of certain herbs at high doses can actually harm the delicate ecosystem of keystone beneficial bacteria? Do you understand how to asses if someone is producing inflammatory by-products from overgrowths of opportunistic bacteria? Do you know how to assess and interpret inflammatory markers on these reports? Do you know what foods support a healthy microbiome?
  • Do you understand which nutrient deficiencies are linked to gut issues and slowed healing?
  • Do you offer frequent check-ins to evaluate progress and adust my plan as needed?
  • Do you evaluate my food and symptom journals to identify food sensitivities or intolerances that may have been missed?

WILL I NEED TO CHANGE MY DIET IF I'M WORKING WITH A GUT HEALTH DIETITIAN?

Most likely, yes — but the changes will be likely be so beneficial that you won’t miss your old way of eating.  Your diet will be individualized based on your food sensitivity test results and overall digestive profile.

I provide coaching with:

  • Recipe ideas and how to edit them to fit your new diet

  • Food product recommendations you can find at your grocery store and that don’t contain your reactivities

  • A detailed menu planner to help you implement your food sensitivity results in real life

You may need to temporarily dicontinue eating out, stop drinking alcohol, and remove your individual trigger foods. Typically, foods are removed for 3–6 months and can often be reintroduced as your immune system resets in ~90-day cycles. The diet is temporary, and many of my clients report immediate digestive relief, increased energy, boosted mood, mental clarity, and a reduction in water retention & extra weight they’ve been holding onto.

WHAT STEPS SHOULD I TAKE TO GET READY FOR THIS 3 MONTH GUT HEALTH COACHING PROGRAM?

To prepare for your 3 month Gut Health Coaching Program, you’ll want to:

  • Stop unnecessary supplements so your body is clear for micronutrient testing and Phase 1 of the MRT food sensitivity diet. If supplements are absolutely neccesary, we can find alternatives that fit your food sensitivity profile.
  • Go through your pantry and remove packaged foods with long ingredient lists.  Keep ingredient lists simple.
  • Start exploring ideas for healthier foods — visit my Pinterest page for inspiration.
  • Begin shifting your mindset — check out my meditation blog and the Nerva app for guided support.

MY QUESTION WASN'T ANSWERED HERE.

Gut health can be complex, and many people have struggled for years without relief. I’ve answered the most common questions here, but if your question isn’t addressed, please reach out via my contact form, and I’ll get back to you as soon as I can.