Natural Cashew Nut Butter That Will Wow You – A DIY Staple You’ll Keep Coming Back For!
Oh, how I love a good homemade staple. Nut butters are at the top of that list—simple, versatile, and oh-so-satisfying.
If you’ve ever taken a peek at the ingredient list on a jar of commercial nut butter, you’ll notice it’s a long parade of stuff like hydrogenated vegetable oils, mono and di-glycerides, corn syrup solids, soy proteins—basically a bunch of things that have absolutely no business being in your food.
Now, I’m all for a good treat, but not when it’s packed with additives and chemicals that make my gut want to stage a protest. And let’s not even get started on the idea of trying to pronounce half of the things on the label. I’m pretty sure if you can’t say it, you probably shouldn’t eat it. I mean, your body deserves better, right?
For Gut Sensitivity: Nut Butters to the Rescue!
If you’ve got a sensitive gut or you’re dealing with digestive issues, nuts don’t have to be off-limits. For many of us, nut butters (and even nut flours and nut milks) are actually much easier to tolerate than the whole nuts themselves. When you break down the nut before eating it, it’s a lot easier for your gut to digest.
Want to make it even easier on your system? Try soaking and dehydrating your nuts before turning them into butter. Don’t have time for all that? No worries! There’s a shortcut—grab some pre-soaked, sprouted nuts. They’ll still deliver all the goodness, minus the bloating and discomfort.
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How Much is Too Much?
But, of course, there’s the classic “too much of a good thing” situation to consider. A couple tablespoons? Probably fine. But when you start scooping multiple heaping dollops into your smoothie or on top of toast? You might notice some digestive drama. So, just keep that in mind when you’re getting a little nutty with it.
The Cashew Nut Butter You’ll Be Obsessed With
This Cashew Nut Butter is rich and creamy, and you’ll want to keep a jar of it within arm’s reach at all times. I’ve added vanilla, sea salt, and a hint of coconut oil to elevate the flavor to something magical. The result? An insanely delicious spread that’s guaranteed to WOW you.
This recipe is easy to make, if you have the right tool for the job: a food processor. Invest in a food processor and you’ll have a new kitchen best friend. Once you get one, you’ll wonder how you ever lived without it.
The Takeaway: Cashew Nut Butter That’ll Wow You Every Time
This cashew nut butter is truly the answer to your snack-time prayers and will wow your taste buds every time.
Ready for this magic in a jar? Grab your ingredients, and let’s do this!
Happy making! 🌰✨
Natural Cashew Nut Butter That Will WOW You!
Ingredients
Equipment
Method
- Blend like a boss – Toss the cashews, coconut oil, vanilla extract, sea salt, and vanilla bean seeds into the food processor. Blend for 5-10 minutes. You’re looking for that creamy, smooth texture with no clumps. It’s going to look chunky at first, but keep going. Be patient, you’re building flavor magic here. You might have to stop the processor once or twice to scrape down the sides—just give it a little nudge to keep things moving.
- Transfer to your jar – When you’ve got that perfect, velvety-smooth texture, transfer your cashew butter to your glass jar. I recommend keeping it at room temperature in a dark spot (to protect those precious fats from oxidation). Or, if you live in a hotter climate, throw it in the fridge so it keeps its cool.
- Enjoy! – Use it as a spread on toast, stir it into oatmeal, swirl it into smoothies, or just eat it straight from the jar (don’t judge, we’ve all been there). You’re going to love it.
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With over 20 years of experience, Sarah Neumann Haske, MS, RDN, specializes in helping clients resolve chronic digestive issues through a root-cause approach. She holds a Master of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the owner of Neumann Nutrition & Wellness, LLC. Through her 3-month gut healing program, clients can reduce reliance on medications, improve energy levels, and achieve sustainable, long-term healing.
- Sarah Haske, MS, RDN
- Sarah Haske, MS, RDN
- Sarah Haske, MS, RDN
- Sarah Haske, MS, RDN
