Find Gut Relief in Just 5 Days
—Free 5-Day Plan · Dietitian Designed
Feel more regular & less bloated in just 5 days
Five days of what I actually teach my clients from day one.
A free gut healing foundation built by a registered dietitian — five days of simple, science-backed strategies that actually move the needle on bloating, IBS, diarrhea, constipation, reflux, and more.
Instant Access · For Women With Gut Issues · Dietitian Developed · 100% Free
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Your free 5-day gut healing plan foundation
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WHAT YOU’LL LEARN:
Activating rest & digest for better gut function
The nutrients most gut issues deplete first
How to uncover hidden gut imbalances
Why digestion breaks down & how to support it
Food sensitivities — the missing piece
—Is this for you?
This plan is for you if you're tired of
guessing what’s wrong with your gut.
You’re bloated, constipated, or dealing with diarrhea and can’t figure out what’s causing it
You’ve tried elimination diets and probiotics but keep ending up back at square one
You want to understand what’s actually driving your symptoms — not just manage them
You’re ready to take real steps toward healing — starting today, not someday
—What's inside
Five days. Five strategies.
Real results from day one.
Activate rest & digest
Your nervous system controls your gut more than you realize. Learn how to switch it into healing mode — and why this is the first thing to fix before anything else.
Feed your gut what it's missing
The key nutrients most people with gut issues are depleted in — and how to start replenishing them through real food, starting today.
Uncover hidden gut imbalances
What a healthy microbiome actually looks like versus what’s happening in most people with chronic gut symptoms — and the signs your microbiome needs support.
Support your digestion naturally
Why digestion breaks down in the first place and the simple strategies that support it — without relying on medications that just mask the problem.
Why Identifying Food Triggers Is Important
Food sensitivities are one of the most common and overlooked drivers of gut symptoms. Learn what they are, how they work, and the best way to pinpoint them.
Sarah Neumann Haske, MS, RDN
Gut Health Dietitian & Certified Microbiome Analyst · 20 years experience
This plan was built from a decade of working with women whose gut symptoms didn’t respond to standard advice. Every strategy in it is something I use with my clients from day one. It’s free because I believe you deserve to start getting answers before you spend a dime.
Five days from now you could feel completely different.
Free. Instant access. Designed by a registered dietitian who does this every single day.
Ready to Start?
You're gut is telling you something. Let's
finally listen to it
Book a free 30-minute digestive assessment call. No pressure — just an honest conversation about what’s going on and whether my program is the right fit for you.
About Sarah
Sarah Neumann Haske, MS, RDN, is a Registered Dietitian Nutritionist with over 20 years of experience, specializing in digestive health for the past decade. She holds a Master’s of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the Owner of Neumann Nutrition & Wellness, LLC. Her practice helps clients heal their gut, using a root-cause approach to their digestive health. As a result of her program her clients are able to come off medications, feel more energized, and be more confident in their bodies again. If you're interested in being a partner in your own health journey and finding the direction and accountability you need to reach your digestive health goals, then schedule your digestive assessment call with Sarah here.