Blog
Explore Sarah's blogs by categories
Digestive Issues
Discover practical insights into how digestion works, what triggers digestive struggles, and tips to manage symptoms and support gut healing in midlife and beyond.
Gut Healing Recipes
Discover simple and delicious gut-healing recipes designed to support digestion, reduce bloating, and help women in midlife feel their best.
Gut Health Basics
Learn the fundamentals of gut health with easy-to-understand tips to support digestion, improve gut function, and healthy gut routines for women in midlife.
Midlife & Digestion
Discover how supporting your gut can help regulate hormonal balance and improve digestion, mood, and wellness during midlife.
Mind-Gut Connection
Discover how the mind–gut connection shapes digestion in midlife women. Ease stress, support your gut, and restore balance naturally.
Real Life Healing
Inspiring stories and practical tips from women on their gut-healing journeys. Learn how real-life habits, routines, and experiences can support digestion.
Explore all of Sarah's posts
Food Sensitivities In Menopause: Why IBS Symptoms Get Worse in Midlife
Food sensitivities in menopause can throw you for a loop. The salad you've eaten for lunch for years is now suddenly leaving you bloated by 3pm. The yogurt that was part of your morning routine is causing cramping. Your IBS — which you'd mostly kept under control — is...
Menopause Constipation: Why Fiber and Miralax Aren’t Enough and What to Do Instead
Menopause constipation is more than a fiber problem. Learn the root causes — hormone shifts, gut bacteria changes, and hidden food triggers.
IBS in Perimenopause: A Complete Guide to Hormones, Your Gut, and What Actually Helps
IBS in perimenopause: the hormone-gut connection, why low FODMAP keeps failing, and what personalized gut care looks like.
What the New Food Pyramid Means for Gut Health
Learn what the new food pyramid means for gut health. A gut dietitian highlights what it gets right and what’s missing for optimal digestion.
Perimenopause Diarrhea: A Functional Nutrition Guide to Calm Your Gut Naturally
Struggling with perimenopause diarrhea? Learn how functional nutrition can calm your gut and support digestion naturally.
Best Smoothies for IBS: Tips for Building the Perfect Gut-Friendly Blend
Find the best smoothies for IBS that soothe your digestive system, reduce discomfort, and boost gut health with simple, tasty ingredients.