Blog
Explore Sarah's blogs by categories
Digestive Issues
Discover practical insights into how digestion works, what triggers digestive struggles, and tips to manage symptoms and support gut healing in midlife and beyond.
Gut Healing Recipes
Discover simple and delicious gut-healing recipes designed to support digestion, reduce bloating, and help women in midlife feel their best.
Gut Health Basics
Learn the fundamentals of gut health with easy-to-understand tips to support digestion, improve gut function, and healthy gut routines for women in midlife.
Midlife & Digestion
Discover how supporting your gut can help regulate hormonal balance and improve digestion, mood, and wellness during midlife.
Mind-Gut Connection
Discover how the mind–gut connection shapes digestion in midlife women. Ease stress, support your gut, and restore balance naturally.
Real Life Healing
Inspiring stories and practical tips from women on their gut-healing journeys. Learn how real-life habits, routines, and experiences can support digestion.
Explore all of Sarah's posts
Grocery Tips for Optimal Health During COVID-19
As an integrative dietitian I provide practical tips on how to strategically stock your home for optimal health during COVID-19.
Integrative Health Tips for Coronavirus
Learn about my top favorite integrative health tips and favorite supplements to optimize your immune health during the coronavirus pandemic.
Coronavirus & Your Gut Health
Optimizing your gut health during the coronavirus pandemic might be the best preventaive step you can take to protect yourself.
My Favorite Remedies for Cold & Flu Season
Ready to beat the cold & flu season? Check out my favorite immune-boosting remedies to keep you healthy all season long.
5 Reasons Why You Aren’t Reaching (and Sustaining) Your Weight Goals
Stuck on the scale? It’s not your diet—it’s hidden culprits like stress, inflammation, and thyroid issues. Time to tackle the root-causes.
4 Ways Collagen Peptides Can Improve Your Health
Ready to level up your health? Collagen peptides are your ticket to better skin, stronger bones, and a happier gut.