Blog
Explore Sarah's blogs by categories
Digestive Issues
Discover practical insights into how digestion works, what triggers digestive struggles, and tips to manage symptoms and support gut healing in midlife and beyond.
Gut Healing Recipes
Discover simple and delicious gut-healing recipes designed to support digestion, reduce bloating, and help women in midlife feel their best.
Gut Health Basics
Learn the fundamentals of gut health with easy-to-understand tips to support digestion, improve gut function, and healthy gut routines for women in midlife.
Midlife & Digestion
Discover how supporting your gut can help regulate hormonal balance and improve digestion, mood, and wellness during midlife.
Mind-Gut Connection
Discover how the mind–gut connection shapes digestion in midlife women. Ease stress, support your gut, and restore balance naturally.
Real Life Healing
Inspiring stories and practical tips from women on their gut-healing journeys. Learn how real-life habits, routines, and experiences can support digestion.
Explore all of Sarah's posts
5 Easy Tips to Eat Healthy While Traveling
Eating healthy on the go? Not a walk in the park. Here are my top tips to help you crush it while traveling.
For the Love of Your Gut, Stop Using NSAIDS!
Over the Counter (OTC) pain medications, like NSAIDs, could be silently damaging your gut—learn how to protect it and ease pain naturally.
Minty Peppered Zucchini Ribbons
Fresh, zesty, and gluten-free—Minty Peppered Zucchini Ribbons are the flavorful pasta swap you didn’t know you needed!
Natural Cashew Nut Butter That Will WOW You
This homemade cashew nut butter is creamy, addictive, & made with simple ingredients. You’ll never go back to store-bought again!
Amazingly Delicious Gluten-free Zucchini Muffins
Zucchini season just got a whole lot sweeter. These gluten-free muffins are packed with goodness—and zero guilt!
A Simple 5R Approach for IBS
IBS shouldn’t dictate your life. Discover the 5R approach I use with my clients—a proven method to reclaim your gut health.