Antihistamines for perimenopause are going viral but the research tells a different story. A gut health dietitian breaks down the risks.
Sarah Haske, MS, RDN
Credentials
- Registered Dietitian Nutritionist (RDN)
Certifications
- Certified LEAP Therapist (CLT)
- Integrative & Functional Medical Nutrition Therapy (IFMNT)
- Certified Microbiome Analyst
Education
- Bachelor’s of Science in Dietetics
- Master’s of Science in Human Nutrition
Experience
- Over 20 years of experience as a Registered Dietitian providing evidence-based nutrition care across all life stages in clinical, outpatient, public health, and private practice settings.
- Owner of a private practice specializing in women’s digestive health, providing evidence-based nutrition therapy for IBS, IBD, GERD, reflux, diverticulosis, EoE, gallbladder dysfunction, bile acid malabsorption, food sensitivities, microbiome imbalances, and other functional and inflammatory gastrointestinal conditions.
- Provide behavior-change counseling to support sustainable symptom management.
- Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
- Maintain advanced continuing education units (CEU’s) in digestive diseases, gut health, and microbiome science.
Recent Posts By Sarah Neumann Haske, MS, RDN
Perimenopause GERD: Why Midlife Heartburn Needs a Different Fix
Perimenopause GERD has root causes most doctors miss. A gut health dietitian breaks down what’s really happening in your body.
Food Sensitivities In Menopause: Why IBS Symptoms Get Worse in Midlife
Food sensitivities in menopause can throw you for a loop. The salad you've eaten for lunch for years is now suddenly leaving you bloated by 3pm. The yogurt that was part of your morning routine is causing cramping. Your IBS — which you'd mostly kept under control — is...
Menopause Constipation: Why Fiber and Miralax Aren’t Enough and What to Do Instead
Menopause constipation is more than a fiber problem. Learn the root causes — hormone shifts, gut bacteria changes, and hidden food triggers.
IBS in Perimenopause: A Complete Guide to Hormones, Your Gut, and What Actually Helps
IBS in perimenopause: the hormone-gut connection, why low FODMAP keeps failing, and what personalized gut care looks like.
What the New Food Pyramid Means for Gut Health
Learn what the new food pyramid means for gut health. A gut dietitian highlights what it gets right and what’s missing for optimal digestion.





