Learn about my favorite cold & flu remedies, plus supplement brands and dosages I use in my very own home to boost my immune system.

So you’ve started tracking your calorie intake, adjusting your macronutrient percentages, or hopped on the paleo / vegetarian / keto diet bandwagon yet you can’t figure out why your weight has plateaued.

If you’ve struggled with bloating, stomach pain, gas and diarrhea with no resolution in sight it might be worth investigating Fructose Malabsorption as the main culprit.

Collagen is a major component of the body’s connective tissue and flesh. Collagen is a long chain amino acid that represents approximately 30 percent of the total protein in your body.

Do you suffer from a chronic health condition like IBS, IBD, or Autoimmune conditions? You might be surprised to hear you may have a food sensitivity.

In this article I review what’s a sulfite, how sulfites might be impacting your health, what foods contain sulfites, and what to do if you’re sulfite sensitive.