What you need to know about prebiotic foods.:
Boost your gut health with prebiotics. Get my top 10 gluten-free prebiotic food list and 20 meal & snack ideas and get started on your journey to ultimate gut health!
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A Root-Cause Approach to Your Health.
Gut Health
Boost your gut health and save money: how to ferment your own foods!:
Learn why fermented foods are a powerful aid to digestion and a great way to put your gut back into balance and learn how to make your own fermented foods!
Why the low FODMAP diet isn’t the answer to solving your digestive issues.:
Learn the surprising reasons why I don’t recommend the FODMAP diet to solve your digestive issues.
Are you suffering from a parasitic infection and don’t know it? My personal story….:
You might have an intestinal parasite and not even know it. Learn about the symptoms of intestinal parasites and the best way to detect them.
6 Easy Tips to Manage Gut Issues During the Holidays.:
Eating over the holidays can be super stressful for those struggling with gut issues. Fortunately, a little planning can go a long way to help you enjoy the upcoming festivities.
How to choose a high quality probiotic with these simple steps.:
Probiotics are a great way to restore a healthy microbiome and optimal digestive functioning. Learn how to choose the best brands out there.