Amazingly Delicious Gluten-Free Zucchini Muffins
Alright, zucchini lovers (or even those of you who claim to be just tolerating zucchini for the sake of your better half), it’s officially that time of year. You know what I’m talking about: zucchini season is upon us, and your kitchen might just be getting a little overcrowded with the summer squash bounty!
That’s exactly what happened to me last week when my client, in a gesture of pure zucchini-loving generosity, dropped off a ridiculous amount of ginormous zucchini. I mean, these things were HUGE—basically the zucchinis of legend. And naturally, I had to get creative with what to do with them before they turned into giant, sad, wilting plants on my counter.
So, what did I do? I turned to the best possible option: muffins. But not just any muffins. We’re talking gluten-free, fiber-packed, slightly sweet little bites of joy that will make you forget you’re eating a veggie—like you didn’t just sneak a whole serving of zucchini into your breakfast.
Let’s Talk Zucchini.
Zucchini might not be the first thing you think of when it comes to eating deliciously healthy, but this humble veggie is a powerhouse.
Let’s break it down: zucchini is loaded with antioxidants, vitamin C, potassium, and fiber. You know, the good stuff that keeps your body in check and your gut happy. And hey, zucchini’s anti-inflammatory benefits are perfect for your gut’s health, too.
In fact, research suggests that zucchini helps support your GI tract and can reduce symptoms of Irritable Bowel Syndrome (IBS), ulcers, and even the dreaded leaky gut. If you’ve got a particularly sensitive gut, though, you can peel the zucchini before grating it, which cuts down on the insoluble fiber. (No one wants to risk that uncomfortable bloated feeling, am I right?)
Gluten-Free? No Problem.
A lot of my clients find out the hard way that gluten doesn’t exactly play nice with their guts—and let me tell you, gluten is basically the VIP guest at the inflammation party for anyone dealing with gut issues.
I’m that person who gets it—I’ve seen firsthand how tricky finding truly good gluten-free recipes can be. That’s why, when I whipped these babies up, I made sure they were not just easy and delicious but also gluten-free. You know, for all those beautiful souls who need a little extra TLC from their baked goods.
The Perfect Muffin Magic.
Let’s talk about these muffins. The secret sauce here is that they’re sweet, but not too sweet. No over-the-top sugar rush. Instead, you’ve got the natural sweetness of ripe banana, a touch of pure maple syrup (because yes, that’s the only kind of syrup worth your time), and the slight richness of cashew nut butter.
So good, right? Oh, and we’re not done: we’re sneaking in some hemp seeds (because why not sprinkle a little extra protein into your day?) and no-additive / dairy-free dark chocolate chips for those moments when you need a little indulgence. Yes, chocolate! Because life is too short to leave chocolate out of muffins.
Extra Pro Tip:
If you’re looking to get extra fancy, you can make your own cashew nut butter. I’ve created a recipe for that, and trust me, it’s worth the extra effort.
Store-bought nut butters are often packed with junk—like hydrogenated oils, soy proteins, and who-knows-what-else. Making your own gives you control, especially if your gut is a bit picky. You can find my cashew nut butter recipe here (hint: it’s worth it).
In Conclusion…
These zucchini muffins are proof that you can have a gluten-free, health-conscious treat that doesn’t taste like cardboard. They’re packed with nutrients, feel indulgent without overloading on sugar, and they’re the perfect snack or breakfast bite.
Even the most skeptical of zucchini-haters will be asking for more. (My husband certainly did!) So go ahead, embrace zucchini season, and bake yourself up a batch. You won’t regret it.
Happy baking! 🎉
Amazingly Delicious Gluten-free Zucchini Muffins
Equipment
- Food Processor or Hand Grater
- Paper towels
- 1 large stainless steel or ceramic bowl
- 1 small stainless steel or ceramic bowl
- Steel or wooden measuring cups and spoons
- Standard 12 cup muffin pan
Ingredients
- 1 medium organic zucchini
- 3/4 cup cashew nut butter: https://neumannwellness.com/natural-cashew-nut-butter-that-will-wow-you/
- 1/2 cup mashed banana
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 organic or pasture raised eggs
- 1/2 cup coconut flour or almond flour
- 1 tsp baking soda
- 1/4 tsp sea salt
- 3 tbsp hemp seeds (optional)
- 2 handfuls dark chocolate chips: (optional) https://enjoylifefoods.com/pages/allergy-friendly-baking-chocolate
- coconut oil, avocado oil, or olive oil for greasing muffin tin
Instructions
- Preheat your oven to 350 degrees.
- Grease your muffin pan with coconut oil or butter.
- Shred zucchini using food processor or hand held grater. Squeeze excess juice from zucchini using paper towel.
- In a large bowl, mix until smooth: shredded zucchini, cashew nut butter, banana, maple syrup, vanilla, egg, and hemp seeds.
- In a small bowl mix: coconut flour, baking soda, and sea salt.
- Add dry ingredients to wet ingredients until combined.
- Divide batter evenly between 10 muffin cups.
- Bake 25 minutes or until inserted toothpick comes out clean. Enjoy!
Notes
- My delicious cashew nut butter recipe can be found here: https://neumannwellness.com/natural-cashew-nut-butter-that-will-wow-you/
- Enjoy Life is the best no-additive and dairy free chocolate chip brand: https://enjoylifefoods.com/pages/allergy-friendly-baking-chocolate
Here’s the Best Part: I’ve Got Your Back in Finding Your Way to True Vitality
No more guessing games, no more randomly eliminating foods and hoping for a miracle.
I’m here to help you design a clear, customized path to wellness that’s built specifically for your body. We’ll pinpoint the exact foods causing your gut issues, then work together to create a plan that heals and restores balance. This isn’t a one-size-fits-all approach—it’s a solution tailored to you.
Ready to uncover the true cause of your gut inflammation and start your transformational gut healing journey? My program is custom-built and reserved only for those who’re ready to go all in. Schedule your digestive assessment with me to get started.
