Up to 80% of chronic health issues can be addressed simply by adjusting your diet and lifestyle.
That means by simply changing your diet and addressing a few key lifestyle factors, we can shift your health and healing WITHOUT having to put you on costly pharmaceuticals (that can have some serious negative side effects).
It is my feeling that long-term pharmaceutical prescriptions shouldn’t be the only option for your healing.
You’re probably wondering who I am and why I’m so qualified to help you get your chronic health challenges under control.
Well, in short, I’m an Integrative & Functional Registered Dietitian who works with women to help them get to the bottom of what’s causing their life-altering health issues.
In my practice I use a root cause & individualized approach to your health plan. No more cookie cutter recommendations or WebMD guidelines. The plans I develop are unique and curated JUST FOR YOU.
We connect ALL. THE. DOTS. and leave no stone unturned. By looking at the WHOLE picture of YOU we can put you on the fastest path to healing so you can get your life & body back once and for all.
“Sarah literally changed my life. For years I have been deprived of most foods because of the weird reactions foods caused me. I never knew how I would react (vomiting, hives, etc.), so I avoided social situations involving food, which is just about any social situation! I followed Sarah’s recommendations to the letter & now I’m eating a normal diet. I can’t praise Sarah enough for giving me back a normal life.”
“Before working with Sarah, I had been struggling with digestive issues for almost 20 years. After the first week of doing Sarah’s program, I saw immediate improvement. My digestive issues markedly improved, my headaches were no longer a problem, and I started having more energy. I’ve been able to figure out exactly what foods are a trigger for me and how to manage them. Meanwhile, I’ve been able to feel 100% confidence in what foods do work for my body. Sarah’s insight and expertise were incredibly helpful. I wish I’d had found her years ago; it would’ve saved me many trips to the doctor’s office and a lot of time searching for guidance (and guessing and checking foods without much success). I would highly recommend anyone struggling with digestive issues to enroll in Sarah’s program.”
“Sarah worked with me to develop a supplement and diet plan to combat the injuries and pain I was experiencing from a variety of sports injuries. She is experienced, well-educated and well-expressed. I learned a tremendous amount from the testing she ordered and from her interpretation of the results. Her recommendations were attainable and have produced some really positive results for me– I feel like I know more about my body and what it needs to be healthy both now and in the long-term. I am very grateful to Sarah for her expertise, patience and thoughtfulness and I highly recommend her to anyone seeking to further their own nutrition and wellness goals.”
You’ll schedule a complimentary call with me to discuss your health symptoms, what you’ve already tried, and what your goals are in working together. If I believe I can help and we’re a good fit, I’ll tell you more about my program. You’ll decide on the call if you want to get started right away. I’ve found time and time again that those who commit to working with me while we’re on the call end up being the most committed clients who get the best results.
You’ll gain access to my client portal where you’ll fill out your health questionnaires, schedule appointments, upload previous lab work, keep a food and mood journal, and more.
You’ll receive your lab test kits in the mail within 3 business days. Some of the tests I offer can be done in the comfort of your own home; some require you to schedule an appointment with your phlebotomist for a blood draw.
Your first appointment will be scheduled about 10-14 days after our initial call when we get your lab results.
Your first appointment will give you clarity around what’s the ideal diet and supplemental protocol for you. You’ll have a personalized food plan with recipes, meal & snack ideas, and specific product recommendations to get you started.
During our time working together we’ll also address lifestyle changes that’ll support your progress like sleep habits, exercise, relaxation techniques, mindset, and more.
By our third month working together, we’ve achieved many of your health goals. I anticipate that you’ll be mostly symptom-free or at least have made a major transformation in your health.
It’s impossible to guarantee you’ll be 100% symptom free by the end of 3 months because each person’s medical history and desire to fully implement the suggested protocol will vary. You may need to continue with my recommendations for longer. You can take everything you learned about nutrition, cooking, meal planning, how your body works, your test results, and your long-term plan and move forward on your own.
If you like my support, feedback and accountability, we can continue to work together with monthly follow-ups. We may discuss additional tests to take your health to the next level or re-test to make sure we corrected imbalances. We’ll talk about what you need towards the end of your program.
Most of my clients feel confident and continue their healing path on their own. But people with multiple health conditions or people who’ve had their symptoms for a very long time, tend to like to continue working with me for a few more months.
Or you could work with me and be confident that the foods you’re eating are working 100% in your favor, get a customized protocol that’ll work just for you, get faster results, experience a significant reduction in symptoms, have more energy, and feel like a new person inside and out.
BOOK A COMPLIMENTARY CONSULTATION TO DETERMINE IF MY PROGRAM IS WHAT YOU’VE BEEN SEARCHING FOR ALL ALONG.
Sarah Neumann Haske, MS, RDN is a Digestive Health Dietitian and owner of Neumann Nutrition & Wellness, LLC. Her practice helps women heal their gut using a root-cause approach to their health. As a result of her program, her clients are able to come off medications, feel more energized, and live a radiant care-free life. If you’re interested in finding direction and accountability while discovering freedom from your digestive issues, then schedule your free call with Sarah now.