As you’ve probably noticed, most commercial nut butters will have a ton of additives like hydrogenated vegetable oils, mono and di-glycerides, corn syrup solids, soy proteins, and the list goes on. Needless to say, these definitely aren’t the type of additives you want hanging around in your food (especially if you’ve got a sensitive gut!).
For those of you with gut issues and a sensitivity to nuts, often times nut butters (and nut flours) can be better tolerated than the whole nuts themselves.
Also, you may want to consider soaking and dehydrating your nuts for added ease in digestion or buy the nuts already pre-soaked and dehydrated for you (aka sprouted nuts).
And, finally, dosage counts. Eating a couple of tablespoons could be no problem for you but when you get to eating multiple spoonfuls, then you might see some issues.
The cashew nut butter recipe I’m about to share has vanilla, sea salt, and coconut oil added to it which gives it an intensely amazing flavor—you’ll love it, trust me.
This cashew nut butter is SO easy to make—IF you have the right tool. If you haven’t already, I recommend you invest in a food processor. They come in handy for so many recipes and I use mine all the time!
So without further ado, here’s the recipe!
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