It’s no secret that supporting optimal gut health often involves the use of supplements.
Using supplements to support gut health can be an essential step to:
Supplements are just that; they supplement your gut health.
Keep in mind, addressing the overall picture of your health should be the focus of any gut healing protocol. We’re not just jumping into supplements hoping that will fix everything for you.
In addition to supplements, other factors that should be an important part of your gut healing plan include:
My comprehensive Digestive Reset Program focuses on providing you a long-term solution to your digestive issues without having to resort to use of prescription medications that either don’t work or make your symptoms worse.
When you work 1 on 1 with me, you’ll understand the root-causes of your gut issues and you’ll know exactly which supplements you’ll need in what dose to support your gut healing.
If you’re interested in an individualized gut healing plan, then get started with your complimentary consult with me now.
If gut issues are ruling your life, you can sign up for my 5 Day Challenge to Beat Your Gut Issues. In just 5 days, I’ll help you discover the root-causes of your digestive issues by addressing simple strategies and tips you can easily implement into your everyday life.
If you’re not ready to commit to my 12 week exclusive Digestive Reset Program, then read on to learn about some of the best gut supplements I use in my very own practice, including popular brands you can purchase straight from my online dispensary!
Probiotics are fermented food products or dietary supplements that contain beneficial microbes which includes things like bacteria, spores, or yeasts.
When consumed, probiotics offer health benefits by colonizing your gut as they pass through the gut.
Probiotics have been studied for their therapeutic benefits in a number of health conditions, including:
The health benefits of probiotics can vary significantly depending on the specific strains included. You can read more about how to choose the best probiotic supplements here.
Digestive enzymes are secreted by the digestive tract to aid in digesting fats, proteins, and carbohydrates consumed through foods.
Supplemental enzymes can be beneficial for:
Enzyme supplements can include a variety of enzymes from different sources such as pancreatic enzymes (e.g., porcine or bovine sources), plant-based enzymes (e.g., bromelain from pineapple, papain from papaya), and microbe-derived enzymes.
Each enzyme breaks down a specific component of food. For example, lipase aids in the digestion of fats and protease aids in the digestion of proteins.
I generally advise against enzymes that contain HCl (hydrochloric acid) as this can harm your stomach if you have an underlying issue like an H. pylori infection, stomach ulcer, or peptic ulcer disease.
Prebiotics are a type of soluble fiber that possess unique health effects on our gut bacteria.
They act as a source of fuel for beneficial microbes, promoting a healthy microbial profile, while providing a number of health benefits.
Research has increasingly confirmed numerous health benefits of prebiotics, including:
Read more about the difference between probiotics and prebiotics here.
L-glutamine is the most abundant amino acid in the human body. The small and large intestines use L-glutamine for energy production and it plays a role in the health of the liver which is important for digestion and detoxifying.
It can reduce intestinal cell death that normally occurs with exposure to stress. It may also benefit individuals with certain digestive conditions like IBS, IBD, and more.
Research has shown that the health benefits of L-glutamine may be attributed to its ability to reduce inflammation, protect against cell death, and regulate the repair of gut cells.
Licorice is a medicinal herb grown in parts of Greece, Turkey, and Asia.
The plant’s roots have an antimicrobial, soothing, antioxidant, and liver-protecting properties. An extract of licorice root known as deglycyrrhizinated licorice (otherwise known as “DGL”) is used in the treatment of IBD, IBS, peptic ulcers, and gastric ulcers.
DGL supplementation can help improve symptoms of indigestion, such as heartburn, belching, bloating, and nausea. Clinical studies have found DGL supplements to be safe and well-tolerated.
I most often use DGL for those with heartburn associated with an H. pylori infection.
I hope this information was helpful for you to select a few of the best gut health supplements out there. You can order all of the top gut supplements straight from my online dispensary in the links above.
If you’re looking for an individualized program designed for your digestive health issue, then I’ve got you covered. Schedule a free call with me to see if my Digestive Reset Program is right for you. My clients enjoy 20% off all supplements!