My Top Favorite Gut Healing Supplements

Gut Healing Supplements Can Be an Important Part of Your Recovery

It’s no secret that supporting optimal gut health often involves the use of supplements.

Using supplements to support gut health can be an essential step to:

Supplements are just a piece of the puzzle—they’re here to support your gut health, not do all the work.

First off, the real secret to healing your gut is taking a holistic approach. It’s not about blindly relying on supplements to magically fix everything. You need to focus on the bigger picture of your overall health because that’s how lasting change happens.

In addition to supplements, other crucial factors need to be addressed as part of your total gut healing plan:

Disclaimer: Before introducing any type of supplement into your routine, it’s important to consult with your healthcare practitioner—especially if you’re currently taking prescription or over-the-counter medications. Supplements can interact with medications, and your practitioner can help ensure that the supplements you choose are safe and appropriate for your specific health needs. Always prioritize professional guidance to make informed decisions that support your overall well-being.

Unlock the True Solution to Your Digestive Issues

Imagine finally breaking free from the digestive problems that have held you back for so long—without relying on prescription medications that either fall short or make things worse.

I’m Sarah Neumann Haske, MS, RDN, a Dietitian with over 20 years of experience—10 of which have been focused on digestive health. As a Certified Microbiome Analyst, I don’t just treat symptoms; I dig deeper to uncover the root causes of gut issues.

That’s exactly what my Digestive Reset Program offers—no cookie-cutter advice or temporary fixes. Instead, you’ll get a fully personalized plan designed for lasting relief. I’ll identify the specific supplements your body needs and the right doses to restore your gut health and help you feel like yourself again.

Not quite ready for my 3 Month Digestive Reset Program? No problem. Keep reading to discover the top gut supplements I use in my own practice, including top-rated brands that you can get directly from my online dispensary!

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    A Guide To The Best Gut Healing Supplements

    Here’s summary of my top favorite gut supporting supplements.

    Probiotics

    Probiotics are fermented food products or dietary supplements that contain beneficial microbes which includes things like bacteria, spores, or yeasts.

    When you consume probiotics, health benefits abound by colonizing your gut as they pass through.

    Probiotics have been studied for their therapeutic benefits in a number of health conditions, including:

    • Inflammatory Bowel Disease (IBD)
    • Irritable Bowel Syndrome (IBS)
    • Autoimmune Diseases (Celiac disease, Hashimoto’s Thyroiditis, Fibromyalgia, Rheumatoid Arthritis, etc)
    • Obesity
    • Anxiety & Depression

    The health benefits of probiotics can vary significantly depending on the specific strains included. You can read more about how to choose the best probiotic supplements here.

    Top Probiotic Supplements:

    Digestive enzymes

    Digestive enzymes are secreted by the digestive tract to aid in digesting fats, proteins, and carbohydrates consumed through foods.

    Supplemental enzymes can be beneficial for:

    • Individuals with food sensitivities
    • Those with food intolerances (like lactose intolerance)
    • Those who have a stomach infection like H. pylori
    • People with microbiome imbalances
    • Those with pancreatic issues which causes lowered enzyme production
    • Vegans + Vegetarians whose diets are often deficient in amino acids needed to make digestive enzymes in the body

    Enzyme supplements can include a variety of enzymes from different sources such as pancreatic enzymes (e.g., porcine or bovine sources), plant-based enzymes (e.g., bromelain from pineapple, papain from papaya), and microbe-derived enzymes.

    Each enzyme breaks down a specific component of food. For example, lipase aids in the digestion of fats and protease aids in the digestion of proteins.

    I generally advise against enzymes that contain HCl (hydrochloric acid) as this can harm your stomach if you have an underlying issue like an H. pylori infection, stomach ulcer, or peptic ulcer disease.

    Top Digestive Enzyme Supplements:

    Prebiotics

    Prebiotics are a type of soluble fiber that possess unique health effects on our gut bacteria.

    They act as a source of fuel for beneficial microbes, promoting a healthy microbial profile, while providing a number of health benefits.

    Research has increasingly confirmed numerous health benefits of prebiotics, including:

    • Improving digestion
    • Lowering the stress response
    • Boosting immune function
    • Lowering overall inflammation through the body

    Read more about the difference between probiotics and prebiotics here.

    Top Prebiotic Fiber Supplements:

    L-glutamine

    L-glutamine is the most abundant amino acid in the human body. The small and large intestines use L-glutamine for energy production and it plays a role in the health of the liver which is important for digestion and detoxifying.

    It can reduce intestinal cell death that normally occurs with exposure to stress. It may also benefit individuals with certain digestive conditions like IBS, IBD, and more.

    Research has shown that the health benefits of L-glutamine may be attributed to its ability to reduce inflammation, protect against cell death, and regulate the repair of gut cells.

    Metabolic Maintenance L-Glutamine Powder
    L-Glutamine powder by Pure Encapsulations
    L-Glutamine Powder by Klaire Labs

    Deglycyrrhizinated Licorice (DGL)

    Licorice is a medicinal herb grown in parts of Greece, Turkey, and Asia.

    The plant’s roots have an antimicrobial, soothing, antioxidant, and liver-protecting properties. An extract of licorice root known as deglycyrrhizinated licorice (otherwise known as “DGL”) is used in the treatment of IBD, IBS, peptic ulcers, and gastric ulcers.

    DGL supplementation can help improve symptoms of indigestion, such as heartburn, belching, bloating, and nausea. Clinical studies have found DGL supplements to be safe and well-tolerated.

    I most often use DGL for those with heartburn associated with an H. pylori infection.

    Those with blood pressure issues or heart arrhythmias should tread lightly. It can alter the levels of potassium in your blood, so those with kidney issue should also caution.

    Effective DGL Supplements:

    Here’s the Best Part: I’ve Got Your Back in Finding Your Way to True Vitality

    No more guessing games, no more randomly eliminating foods and hoping for a miracle.

    I’m here to help you design a clear, customized path to wellness that’s built specifically for your body. We’ll pinpoint the exact foods causing your gut issues, then work together to create a plan that heals and restores balance. This isn’t a one-size-fits-all approach—it’s a solution tailored to you.

    Ready to uncover the true cause of your gut inflammation and start your transformational gut healing journey? My program is custom-built and reserved only for those who’re ready to go all in. Schedule your digestive assessment with me to get started.

    References:

    https://journals.lww.com/eurojgh/abstract/2014/06000/cytokine_and_clinical_response_to_saccharomyces.8.aspx

    https://www.sciencedirect.com/science/article/abs/pii/S0016508506022244

    https://journals.lww.com/jcge/abstract/2019/03001/thirty_years_of_lactobacillus_rhamnosus_gg__a.1.aspx

    https://www.sciencedirect.com/science/article/abs/pii/S0168170217301934

    https://pubmed.ncbi.nlm.nih.gov/38892690

    https://www.ncbi.nlm.nih.gov/books/NBK532285

    https://pubmed.ncbi.nlm.nih.gov/17151807

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10017317

    https://www.sciencedirect.com/science/article/pii/S2161831322000746

    https://www.sciencedirect.com/science/article/abs/pii/B9780128235065000023

    https://www.mdpi.com/1420-3049/30/4/803

    https://www.sciencedirect.com/science/article/pii/S0022316622157950

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4369670

    https://karger.com/cmr/article/32/1/26/920395/Efficacy-and-Safety-of-GutGardR-in-Managing

    https://www.proquest.com/openview/d0871eeea8cc742adfa41cc2014e5633/1?cbl=54977&pq-origsite=gscholar

    About Sarah

    Sarah Neumann Haske, MS, RDN, is a Registered Dietitian Nutritionist with over 20 years of experience, specializing in digestive health for the past decade. She holds a Master’s of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the Owner of Neumann Nutrition & Wellness, LLC. Her practice helps clients heal their gut, using a root-cause approach to their digestive health. As a result of her program her clients are able to come off medications, feel more energized, and be more confident in their bodies again. If you're interested in being a partner in your own health journey and finding the direction and accountability you need to reach your digestive health goals, then schedule your digestive assessment call with Sarah here.