My Top Favorite Gut Healing Supplements

Gut Healing Supplements Can Be an Important Part of Your Recovery

It’s no secret that supporting optimal gut health often involves the use of supplements.

Using supplements to support gut health can be an essential step to:

Supplements are just a piece of the puzzle—they’re here to support your gut health, not do all the work.

The real secret to healing your gut is taking a holistic approach. It’s not about blindly relying on supplements to magically fix everything. We need to focus on the bigger picture of your overall health, and that’s how lasting change happens.

In addition to supplements, other crucial factors need to be addressed as part of your total gut healing plan:

Unlock the True Solution to Your Digestive Issues—No Quick Fixes, Just Real Results

Imagine finally breaking free from the digestive problems that have held you back for so long—without relying on prescription medications that either fall short or make things worse.

When you work with me 1-on-1, we’ll go straight to the root-cause of your gut issues. I’ll show you exactly which supplements you need, and how much of each, to restore your gut health and get you feeling like yourself again.

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Not quite ready for my 12-Week Digestive Reset Program? No problem. Keep reading to discover the top gut supplements I use in my own practice, including top-rated brands that you can get directly from my online dispensary!

A Guide To The Best Gut Healing Supplements

Probiotics

Probiotics are fermented food products or dietary supplements that contain beneficial microbes which includes things like bacteria, spores, or yeasts.

When consumed, probiotics offer health benefits by colonizing your gut as they pass through.

Probiotics have been studied for their therapeutic benefits in a number of health conditions, including:

  • Inflammatory Bowel Disease (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Autoimmune Diseases (Celiac disease, Hashimoto’s Thyroiditis, Fibromyalgia, Rheumatoid Arthritis, etc)
  • Obesity
  • Anxiety & Depression

The health benefits of probiotics can vary significantly depending on the specific strains included. You can read more about how to choose the best probiotic supplements here.

Top Probiotic Supplements:

Digestive enzymes

Digestive enzymes are secreted by the digestive tract to aid in digesting fats, proteins, and carbohydrates consumed through foods.

Supplemental enzymes can be beneficial for:

  • Individuals with food sensitivities
  • Those with food intolerances (like lactose intolerance)
  • Those who have a stomach infection like H. pylori
  • People with microbiome imbalances
  • Those with pancreatic issues which causes lowered enzyme production
  • Vegans + Vegetarians whose diets are often deficient in amino acids needed to make digestive enzymes in the body

Enzyme supplements can include a variety of enzymes from different sources such as pancreatic enzymes (e.g., porcine or bovine sources), plant-based enzymes (e.g., bromelain from pineapple, papain from papaya), and microbe-derived enzymes.

Each enzyme breaks down a specific component of food. For example, lipase aids in the digestion of fats and protease aids in the digestion of proteins.

I generally advise against enzymes that contain HCl (hydrochloric acid) as this can harm your stomach if you have an underlying issue like an H. pylori infection, stomach ulcer, or peptic ulcer disease.

Top Digestive Enzyme Supplements on FullScript:

Prebiotics

Prebiotics are a type of soluble fiber that possess unique health effects on our gut bacteria.

They act as a source of fuel for beneficial microbes, promoting a healthy microbial profile, while providing a number of health benefits.

Research has increasingly confirmed numerous health benefits of prebiotics, including:

  • Improving digestion
  • Lowering the stress response
  • Boosting immune function
  • Lowering overall inflammation through the body

Read more about the difference between probiotics and prebiotics here.

Top Prebiotic Fiber Supplements on FullScript:

L-glutamine

L-glutamine is the most abundant amino acid in the human body. The small and large intestines use L-glutamine for energy production and it plays a role in the health of the liver which is important for digestion and detoxifying.

It can reduce intestinal cell death that normally occurs with exposure to stress. It may also benefit individuals with certain digestive conditions like IBS, IBD, and more.

Research has shown that the health benefits of L-glutamine may be attributed to its ability to reduce inflammation, protect against cell death, and regulate the repair of gut cells.

Recommended L-glutamine supplements on Fullscript:

Metabolic Maintenance L-Glutamine Powder
L-Glutamine powder by Pure Encapsulations
L-Glutamine Powder by Klaire Labs

Deglycyrrhizinated Licorice (DGL)

Licorice is a medicinal herb grown in parts of Greece, Turkey, and Asia.

The plant’s roots have an antimicrobial, soothing, antioxidant, and liver-protecting properties. An extract of licorice root known as deglycyrrhizinated licorice (otherwise known as “DGL”) is used in the treatment of IBD, IBS, peptic ulcers, and gastric ulcers.

DGL supplementation can help improve symptoms of indigestion, such as heartburn, belching, bloating, and nausea. Clinical studies have found DGL supplements to be safe and well-tolerated.

I most often use DGL for those with heartburn associated with an H. pylori infection.

Effective DGL Supplements on Fullscript:

In conclusion

I hope this information was helpful for you to select a few of the best gut health supplements out there. You can order all of the top gut supplements straight from my online dispensary in the links above.

If you’re looking for an individualized program designed for your digestive health issue, then I’ve got you covered. Schedule a free call with me to see if my Digestive Reset Program is right for you. My clients enjoy 15% off all supplements!