Digestive Reset Program
—IBS & Gut Health Dietitian · Virtual coaching
Your gut stopped working.
Let’s find out why.
Bloating, IBS, constipation, diarrhea, reflux — if you’ve been dealing with symptoms that disrupt your daily life and doctors keep telling you everything looks “normal“, you’re in the right place.
Gut issues can go beyond just physical symptoms.
It’s the plans you’ve canceled, the foods you’ve stopped eating, the energy you’ve lost, and the way you’ve quietly stopped showing up in life the way you want to — in your work, with your family, and even in your own body.
I’ve worked with hundreds of women who came to me feeling like a shadow of who they used to be. Within weeks most of them tell me they forgot what it felt like to not be thinking about their gut every single minute.
There’s a root cause. After everything you’ve been through, you deserve to finally discover what it is.
Sarah Neumann Haske, MS, RDN – Gut Health Dietitian – Asheville, NC
Master of Science In Human Nutrition | 10 Years Gut Health Registered Dietitian | Certified Microbiome Analyst | Certified LEAP Therapist | Virtual 1:1 Coaching
—Does this sound like you?
Your gut is running your life.
It doesn't have to.
You’re planning every outing around bathroom access. Travel, dinners out, social plans — your gut makes the decisions before you do.
You’ve cut out so many foods you’re not sure what’s actually safe anymore. You’re eating less and less and still having symptoms.
Your colonoscopy came back normal. Your doctor shrugged, called it IBS, and handed you a prescription that isn’t working.
You’ve tried probiotics, elimination diets, supplements from every health influencer on the internet. You’ve spent tons of money but still feel terrible.
You ordered your own labs, plugged the results into AI for answers, and got advice that felt like it was written for everyone and no one at the same time.
You’re exhausted, foggy, and frustrated. Your gut is affecting your energy, your mood, your relationships, and your confidence.
—Gut Conditions & Symptoms I help with
IBS
Constipation
Diarrhea
Reflux & GERD
Stomach Pain
Bloating & Gas
Hormonal Related Gut Issues
Food Sensitivities
IBD
Colitis
Galbladder Issues
Leaky Gut
—Hear from sarah
Youre gut stopped working.
Here's what's actually going on.
Bloating, IBS, constipation, reflux — there’s a real reason your doctor hasn’t been able to explain why you’re struggling. In this video I explain what’s actually driving your symptoms, why standard testing misses it, and what the path to real relief looks like.
—Why standard gut treatments keeps failing you
Medications mask symptoms.
They don't fix what's causing the problem.
Doctors reach for prescriptions because that’s what they’re trained to do. But no medication addresses the food sensitivities triggering your immune system, the microbiome imbalances disrupting your digestion, the nutrient deficiencies slowing your healing, or the stress contributing to gut-brain axis symptoms. You stay stuck in a loop of temporary relief and returning symptoms — because the root cause is never actually addressed.
60-65%
of people with digestive issues are women — yet gut symptoms in women are consistently undertreated
~20M
GI-related outpatient visits by women annually in the US — most leaving without real answers
50-75%
symptom improvement within the first few weeks of the program for most clients
—Feel Less Bloated, More Energized, and In Control of Your Digestion— In Just 5 Days.
A dietitian designed plan to calm your gut naturally. Get Instant Access 👉
—What I actually look for
The root causes your doctor isn't
testing for.
Standard bloodwork and colonoscopies don’t look for food sensitivities, microbiome imbalances, or nutrient depletions — the three things most commonly driving chronic digestive symptoms. That’s why your tests keep coming back normal while you keep feeling terrible. My program uses functional testing specifically designed to find these root causes.
Food Sensitivities & Immune Reactivity
MRT food sensitivity testing identifies the specific foods triggering immune reactions and gut inflammation — including foods you eat every day that you’d never suspect.
Gut Microbiome Imbalances
Metagenomic stool analysis maps your bacterial ecosystem, identifies opportunistic overgrowths, inflammatory markers, and what’s actually disrupting your digestion at the microbial level.
Nutrient Deficiencies
Micronutrient testing identifies the specific depletions linked to gut issues and slowed healing — so your supplement protocol is targeted and therapeutic, not random.
Diet & Lifestyle as the Foundation
Food and lifestyle are the foundation of almost every gut health challenge. We use what your testing shows to build a diet that actually supports healing. We address other factors like stress, activity levels, your sleep schedule, toxin exposure and more.
—Why the digestive reset program works when nothing else has
You've already tried the generic approach.
This isn't that.
What you’ve probably already tried
Colonoscopy came back normal — called it IBS and sent you home
Low-FODMAP diet handed over with no real explanation or follow-up
Random supplements from influencers who’ve never seen your labs
Plugged your lab results into AI and got advice that felt like it was written for everyone and no one at the same time
Given multiple prescription medications that mask symptoms without fixing anything
Being told it’s just stress, anxiety, or something to learn to manage
The digestive reset program
Functional labs that conventional medicine doesn’t order — all included
Someone who reads your results, explains them, and builds a real plan
A protocol built around your body, individual triggers, and real life
In-depth 1:1 coaching — journals reviewed, plan adjusted as you respond
—Meet your gut health dietitian
Sarah Neumann Haske, MS, RDN Gut Health Dietitian · Asheville, NC
I built this practice because women kept being
dismissed.
I’m a Registered Dietitian Nutritionist and Certified Microbiome Analyst with 20 years of clinical experience with the last decade focused entirely on gut health. I built my practice around one specific problem: the stubborn, confusing digestive issues that don’t respond to standard advice. Because I’ve spent ten years figuring out exactly why they happen and what actually moves the needle.
I’ve worked with hundreds of women who came to me after years of normal test results, unhelpful diagnoses, and treatments that masked symptoms without solving anything. My approach uses advanced functional testing to find root causes and real food and lifestyle changes to address them — not temporary fixes.
Master of Science In Human Nutrition | Registered Dietitian | Certified Microbiome Analyst | Certified LEAP Therapist | 20+ Yrs Experience | 10 Yrs Gut Health Specialty
—Real Results
What clients say after
working with Sarah
I cannot recommend Sarah highly enough! I have struggled with digestive issues and stomach pain for all of my adult life and could never get answers — until now. I love how personalized her approach is; it’s totally tailored to me and uses data and insights from MY bloodwork.
Working with Sarah has changed my health in more ways than one. I’ve struggled with my gut health for years and decided it was finally time to get to the root cause. The extensive testing that Sarah conducts and the ability to work with her on a weekly 1:1 basis has completely changed the game for me.
I struggled for years with an array of GI problems and had multiple visits to the doctor’s office with no answers. I had been placed on a few medications, but really had no answer to WHY or how to fix my GI. I knew I needed to get to the root cause of this in order improve my life. I can now say that I have had three months with hardly any GI issues and it is absolutely wonderful.
—How the digestive reset program works
The Digestive Reset Program—
step by step
No cookie-cutter protocols. No AI-generated supplement lists. Here’s exactly what working together looks like:
Free Assessment Call
We talk through your symptoms, history, and what you’ve tried. I’ll tell you honestly if I feel like I can help.
Functional Lab Testing
Food sensitivity, comprehensive stool, and micronutrient testing kits are all mailed to your address. These aren’t your doctor’s standard panels but they tell us so much more about your health story.
Your Personalized Gut Reset Plan
A custom menu planner, grocery product picks, recipe ideas, and a clinical supplement protocol targeting your exact nutrient depletions and microbiome imbalances. Not what worked for someone else.
Ongoing Coaching & Accountability
Weekly sessions to start, biweekly after that. Food and symptom journal reviews between appointments. Real time plan adjustments as your body responds for 3 full months. You’re never left alone to figure it out.
Lasting Relief
—What Changes
Here's what life looks like
when we address the root caues.
A realistic picture of what most of my clients experience within the first three months.
You stop planning your day around your gut
Dinners out, travel, social plans — you say yes without the mental calculation of what might happen.
You eat without fear
Not because you’re avoiding everything, but because you actually know what your body can handle — and why.
The brain fog and fatigue start to lift
Most clients are surprised how much their energy and clarity improve once their gut starts healing.
You stop spending money on things that don't work
Reduce your reliance on expensive prescriptions, urgent care visits, or procedures that lead nowhere.
You feel like yourself again
Not just physically — the mental load of constantly managing your gut lifts too. You show up differently.
You finally have clear answers
Most clients tell me they have more clarity after three months than from everything they tried before combined.
—What's Included
Everything in your
3 month program
MRT Food Sensitivity Testing
The most comprehensive food and chemical reactivity test available.
Metagenomic Stool Analysis
Maps your entire bacterial ecosystem and identifies what’s disrupting your digestion.
Micronutrient Testing
Identifies vitamin, mineral, amino acid, and fatty acid deficiencies linked to gut issues and slowed healing.
1:1 Coaching for 3 Full Months
No per-session fees. We typically meet weekly for the first month then every two weeks after that — but if you need more time together we make it happen. Three months, no clock watching.
Food & Symptom Journal Review
I review journals between sessions to catch patterns and adjust your plan.
Personalized Meal Planning
Recipes, grocery recs, and a menu planner so your results are actually liveable.
—Why this works
Why this program works
when everything else hasn't
01
The right order matters
Most women come to me having already tried pieces of this — a probiotic here, an elimination diet there, some labs they ordered themselves. The problem isn’t effort. It’s sequence. There’s a specific order to functional gut healing and when you skip steps or stack things randomly, nothing sticks. My program follows a proven clinical sequence so every piece builds on the last.
02
Testing that actually finds the answer
The labs I use aren’t available through your doctor and aren’t covered by insurance — which is exactly why your doctor hasn’t ordered them. Food sensitivity testing, metagenomic stool analysis, and micronutrient testing give us a complete picture of what’s driving your symptoms. All three are included in your program.
03
You won’t be left to figure it out yourself
Getting results on paper means nothing if you don’t know what to do with them. I interpret everything in the context of your full health history, build your plan around your actual life, and stay in your corner for the full three months. Weekly sessions to start, biweekly after that — and I review your food and symptom journals between appointments so nothing gets missed.
04
Results that come faster than you expect
Most clients see 50-75% improvement in symptoms in the first few weeks — not after three months. Because when you remove the right triggers at the right time with the right support, your body responds fast. The three months is where the deeper healing happens and the new habits become effortless.
—Why going it alone keeps you stuck
You've already tried to figure this out.
It hasn't worked
You’ve Googled, you’ve eliminated foods, you’ve bought supplements, maybe you’ve even ordered your own labs and plugged the results into AI. And you’re still here, still dealing with the same symptoms, still frustrated.
It’s not because you haven’t tried hard enough. It’s because gut health has a specific sequence — and without knowing what’s actually driving your symptoms, every change you make is a guess. Some guesses make things worse. Most just waste time and money.
The other problem is information overload. One source says cut gluten. Another says take probiotics. Your friend swears by keto. An influencer is selling a cleanse. None of them know your body, your history, or your test results. And none of them are accountable if it doesn’t work.
“That’s the difference between trying radom things and actually having a step by step plan to solve it.”
—From the Blog
Everything you've been wondering about mid-life gut issues, explained
In-depth articles on gut health during perimenopause and menopause — from symptoms to real solutions.
IBS · Smoothies
Find the best smoothies for IBS that soothe your digestive system, reduce discomfort, and boost gut health with simple, tasty ingredients.
Constipation · Top 10 Causes
I review the top 10 root-causes to constipation that are often overlooked by your doctor. Conquer constipation with these simple approaches.
Perimenopause · Diarrhea
Reflux · Long term PPI use
Been on PPIs for your acid reflux? Here’s why those meds are doing more harm than good. Find out the real dangers of long-term PPI use.
Curious if Hormones Are Affecting Your Gut?
Take the Perimenopause & Menopause IBS Quiz and uncover what may be driving your symptoms.
This 3 minute quiz will help you discover:
✅ Your IBS pattern and what it reveals about your gut
✅ How hormone swings and shifts can impact digestion
✅ Dietitian-backed strategies for faster digestive relief
[ Take the Quiz Now 👉 ]
—Questions
Common questions about the
Digestive Reset Program
DO I NEED A FORMAL DIAGNOSIS OF IBS TO WORK WITH YOU?
No. Many of my clients come to me without any diagnosis — just symptoms that are disrupting their lives and doctors who haven’t found answers. You don’t need a label to get real help. If you’re struggling, that’s enough.
WHAT CONDITIONS & DISEASES DO YOU HELP PEOPLE WITH?
I primarily work with women who struggle with IBS (Irritable Bowel Syndrome). I also work with women who struggle with symptoms like chronic diarrhea, constipation, stomach pain, bloating, gas, leaky gut, and reflux.
I’ve also helped women heal autoimmune conditions, migraines, and skin issues in conjunction with the digestive work we do.
DO YOU RECOMMEND SUPPLEMENTS?
Often I will recommend some sort of supplemental protocol to help speed up your recovery. The supplements I recommend will be specific to your needs, not contain any of your sensitivities, and give you the specific nutrients you need in therapeutic dosages. As a courtesy, my program clients get 15% off professional grade supplements when they shop via my online dispensary while working with me.
HOW MANY SESSIONS DOES THE PROGRAM INCLUDE?
WHAT KIND OF LABS DO YOU DO? CAN I JUST HAVE MY DOCTOR ORDER THEM?
I use specialized functional medicine lab tests that aren’t available in conventional medical practices or covered by insurance. These may include food sensitivity, comprehensive stool, and in-depth micronutrient tests. Your conventional primary care doctor doesn’t use these tests because they aren’t covered by insurance.
People who’ve eliminated their symptoms with my program often have had other tests done with their conventional medical provider that either came back “fine” or offered no direction for therapy. With my program you won’t waste your time going back and forth between your doctor and your health insurance.
If you already have results from a colonoscopy, endoscopy, celiac panel, or other blood test, you’ll want to submit those to me as part of your assessment. If you plan to work with me and haven’t had a physical in the past year, I’ll give you a list of basic lab work to ask your doctor to order; often doctors will skip over important labs unless you ask.
HOW DO WE MEET?
HOW LONG IS YOUR PROGRAM? WHEN CAN I GET STARTED?
ARE YOU AVAILABLE BETWEEN SESSIONS FOR QUESTIONS?
Yes, I’ll typically respond within 24-48 hours on weekdays. While simple questions can be sent through your client portal between sessions, more complex questions are best reviewed during appointments so we can give them the attention they deserve.
DO YOU TAKE INSURANCE?
My Digestive Reset Program is not covered by insurance but you’ll get so much more than what insurance allows or deems “billable” or “necessary.” All clients are self pay. I offer the option for a 6 month payment plan through CareCredit. In some cases you can use your HSA or FSA card to pay for the program (you’ll have to check with them first).
Most clients tell me the investment pays for itself quickly in money they stop spending on prescriptions, urgent care visits, and procedures that weren’t getting to the root of anything.
You can’t put a price on your health and on being able to eat, travel, and function without pain or discomfort from your gut issues. My program will save you time, thousands of dollars in the long run, and provide the answers you’ll need for complete healing.
HOW DO I KNOW IF A DIETITIAN IS QUALIFIED?
A qualified dietitian has:
-
A 4-year bachelor’s degree in dietetics
-
Completed a 1-year supervised internship
-
Passed a national registration exam
-
Maintains credentials with continuing education (CEUs)
HOW MUCH DOES A GUT HEALTH DIETITIAN CHARGE?
Fees for a Gut Health Dietitian will vary depending on:
-
Education and credentials
-
Years of experience
-
Specialty certifications
-
Services offered (lab testing, meal planning, coaching)
Private-pay dietitians, typically charge between $130–$200/hour. The rate is determined by their credentials, certifications, specialties, and years experience.
The cost of a 3-month coaching program by an expert Gut Health Dietitain is determined by the level of their experience in this specialty, the types and number of tests used, and level of 1:1 coaching support provided.
HOW DO I VET A GUT HEALTH DIETITIAN EXPERT?
Useful questions to ask a potential Gut Health Dietitian Expert:
- How often do you work with people with gut issues? Are you comfortable working with my specific condition?
- Do you provide meal plans and detailed coaching for implementing dietary changes into my lifestyle?
- Do you understand the difference between a food allergy, food intolerance, and food sensitivity? Do you know how food sensitivities contribute to immune reactions and gut inflammation? Do you know which foods are common irritants to the gut?
- Do you understand the potential harm of long term restrictive diets (i.e. low-FODMAP) on gut health?
- Do you know how to interpret microbiome tests and know which ones are best? Do you understand the important role of microbiome imbalances in digestive issues and utilize research backed tools to re-balance it? Do you understand that use of certain herbs at high doses can actually harm the delicate ecosystem of keystone beneficial bacteria? Do you understand how to asses if someone is producing inflammatory by-products from overgrowth of opportunistic bacteria? Do you know how to assess and interpret inflammatory markers on these reports? Do you know what foods support a healthy microbiome?
- Do you understand which nutrient deficiencies are linked to gut issues and slowed healing?
- Do you offer frequent check-ins to evaluate progress and adust my plan as needed?
- Do you evaluate my food and symptom journals to identify food sensitivities or intolerances that may have been missed?
WILL I NEED TO CHANGE MY DIET IF I'M WORKING WITH A GUT HEALTH DIETITIAN?
Most likely, yes — but the changes will be likely be so beneficial that you won’t miss your old way of eating. Your diet will be individualized based on your food sensitivity test results and overall digestive profile.
I provide coaching with:
-
Recipe ideas and how to edit them to fit your new diet
-
Food product recommendations you can find at your grocery store and that don’t contain your reactivities
-
A detailed menu planner to help you implement your food sensitivity results in real life
You may need to temporarily discontinue eating out, stop drinking alcohol, and remove your individual trigger foods.
The dietary changes are typically temporary. Most reactive foods are removed for 3 to 6 months while your immune system resets, then they’re reintroduced.
The goal isn’t a lifetime of restriction — it’s a period of healing followed by the freedom to eat more broadly than you can right now.
The diet changes do more than calm your gut. Most clients notice more energy, better mood, clearer thinking, and a reduction in the water retention and extra weight that came with menopause.
WHAT STEPS SHOULD I TAKE TO GET READY FOR THIS 3 MONTH GUT HEALTH COACHING PROGRAM?
To prepare for your 3 month Gut Health Coaching Program, you’ll want to:
- Stop unnecessary supplements so your body is clear for micronutrient testing and Phase 1 of the MRT food sensitivity diet. If supplements are absolutely necessary, we can find alternatives that fit your food sensitivity profile.
- Go through your pantry and remove packaged foods with long ingredient lists. Keep ingredient lists simple.
- Start exploring ideas for healthier foods — visit my Pinterest page for inspiration.
- Begin shifting your mindset — check out my meditation blog and the Nerva app for guided support.
MY QUESTION WASN'T ANSWERED HERE.
Gut health can be complex, and many people have struggled for years without relief. I’ve answered the most common questions here, but if your question isn’t addressed, please reach out via my contact form or email [email protected], and I’ll get back to you as soon as I can.
Ready to Start?
You're gut is telling you something. Let's
finally listen to it
Book a free 30-minute digestive assessment call. No pressure — just an honest conversation about what’s going on and whether my program is the right fit for you.
Sarah Neumann Haske, MS, RDN is a Gastrointestinal Dietitian & Nutritionist with over 20 years of experience, specializing in digestive health for the past decade. She holds a Master’s of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the Owner of Neumann Nutrition & Wellness, LLC.
Her practice helps women heal their gut using a root-cause approach to their health.
As a result of her Digestive Reset Program, her clients are able to know exactly which foods they can eat without issue, reduce their reliance on medications, and engage in their life to the fullest.
If you’re interested in being a partner in your own health journey while finding the direction and accountability you need to reach your digestive health goals, you can schedule a call with Sarah here.
Results will vary person to person.