Blog
Explore Sarah's blogs by categories
Digestive Issues
Discover practical insights into how digestion works, what triggers digestive struggles, and tips to manage symptoms and support gut healing in midlife and beyond.
Gut Healing Recipes
Discover simple and delicious gut-healing recipes designed to support digestion, reduce bloating, and help women in midlife feel their best.
Gut Health Basics
Learn the fundamentals of gut health with easy-to-understand tips to support digestion, improve gut function, and healthy gut routines for women in midlife.
Midlife & Digestion
Discover how supporting your gut can help regulate hormonal balance and improve digestion, mood, and wellness during midlife.
Mind-Gut Connection
Discover how the mind–gut connection shapes digestion in midlife women. Ease stress, support your gut, and restore balance naturally.
Real Life Healing
Inspiring stories and practical tips from women on their gut-healing journeys. Learn how real-life habits, routines, and experiences can support digestion.
Explore all of Sarah's posts
Why a Positive Mind-Body Connection is Essential For Your Healing
Building a positive mind-body connection is key to gut healing. Discover the science and enjoy a free guided meditation.
Why Bone Broth is Good for Your Gut + Recipe
Delicious, flavorful, and packed full of nutrients, bone broth is a great addition to your gut-health arsenal! Learn all about the benefits of bone broth for gut health.
My Top Favorite Gut Healing Supplements
Ready to optimize your gut health? These are the go-to gut health supplements to keep your digestive system in top shape.
Do you suffer from Acid Reflux?
Been on PPIs for your acid reflux? Here’s why those meds are doing more harm than good. Find out the real dangers of long-term PPI use.
Client Success Stories
After just 1 week, my client saw a jaw-dropping turnaround in her gut issues. With food sensitivity and stool tests, we crafted a custom plan—and the results? A total 180 in her health and lifestyle.
Summer Slaw
This Summer Coleslaw is super easy, refreshing, and a great staple to keep in your fridge to use as a quick side to any number of dishes.