Best Smoothies For IBS Printable Guide

Learn how to build gut-friendly blends

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Prep Time 2

Cook Time 5

Servings: 1

Course: Breakfast

Cuisine: Real Food

Calories: 250

1-1.5 Cups Liquid Base — Choose From: Filtered Water, Coconut Water, No-Additive Plant Milk, Cooled Brewed Green Tea, No Sugar Added Juice, or 1/2 cup GT's Kombucha + 1/2 cup filtered water
1-2 Tbsp Fat — Choose From: Flax Oil, Walnut Oil, Almond Oil, No-additive Nut Butter, or 1/2 Fresh Avocado
1-2 Handufuls or 1/2-1 cup Fruit — Choose From: Wild Blueberries, Strawberries, Raspberries, Mango, Papaya, Pineapple, Banana, Orange, Peach, Apple, Pear, Watermelon, Green Kiwi, Honeydew, Red Dragon Fruit, Acai
1 Handful or 1/2 Cup Vegetable or Greens — Choose From: Cooked Butternut Squash, Baby Kale, Spinach, Cucumber, Cilantro, Mint, Cooked Zucchini, Cooked Carrot, Cubed Cooked Beets, Cooked Sweet Potato, Dandelion Greens
1-2 Tbsp Superfood — Choose From: Ground Flax, Gluten Free Oat Bran, Cacao Powder, Dried Black Currant Powder, Chia, Hemp, Goji Berry
1/2 tsp Spice & 1 scoop Protein — Choose From: Cinnamon, Vanilla Extract, Cardamom, Ginger, Pea Protein, Rice Protein, Egg White Protein, Beef Collagen Protein
1 Tbsp Sweetener — Choose From: 100% Maple, Local Honey, Rice Syrup, Coconut Sugar, Cane Sugar, Beet Sugar, Date Sugar, or 1-2 Dates

Choose your smoothie combo from the ingredients listed.
Blend until smooth
Consume immediately for the freshest taste, or store in a mason jar and take it on-the-go.

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1.) Choose a no-additive plant milk from MALK, Elmhurst, JOI, or Three Trees

2.) No additive nut butter from Artisana or try my Cashew Nut Butter Recipe

3.) No additive juice from Lakewood

4.) Frozen Dragon fruit or Acai from Pitya foods

5.) Dried Black Currant Powder from LOOV Food

6.) Add optional ice if not using frozen fruit or veg