Menopause Gut Reset Program with an Expert Gut Health Dietitian
MENOPAUSE GUT RESET TO END DIGESTIVE DRAMA
Feel Like Yourself Again: End the Bloating, Constipation & Digestive Woes During Menopause.
COULD A MENOPAUSE GUT RESET STOP YOUR DIGESTIVE DRAMA?
Hot flashes, night sweats, and hormonal shifts are expected with menopause. But if you’re also dealing with bloating, constipation, diarrhea, or indigestion, you might wonder, “Why isn’t my body cooperating?” You’re not alone.
Many women in perimenopause and menopause experience digestive problems that can seem impossible to manage. And with all the hormonal changes, it can feel like you’re juggling a never-ending list of symptoms. But what if you could reset your digestion naturally—and finally feel like yourself again?
My Menopause Gut Reset is For You IF:
You’ve started skipping social events or avoiding dinner out because menopause has made your gut unpredictable and you don’t want to risk embarrassment.
You’ve tried every diet, supplement, and “quick fix” for gut health, but you’re left just feeling frustrated and exhausted.
You’re lying in bed at night, scrolling and Googling trying to understand how menopause has changed your gut but you still can’t figure out why you’re suddenly reacting to foods that used to be fine.
You feel like your body has changed overnight — digestion, energy, mood — and nothing that worked before menopause seems to help anymore.
You’ve seen countless doctors and specialists, hoping someone could connect the dots and understand how menopause is impacting your gut issues but so far no one has.
Menopause and your gut issues aren’t just making you uncomfortable; they’re changing the way you experience everyday life.
You don’t want to live in fear of bloating, constipation, or sudden bathroom trips—especially when it’s interfering with your new chapter in life.
You want to eat, travel, and enjoy life without menopause-related gut symptoms dictating your choices or stealing your confidence.
You’re ready to understand what menopause is doing to your gut and finally feel in control of your body again. You need someone to help you stop second-guessing every bite and finally start feeling normal again.
THE BEST NEWS? YOU DON’T HAVE TO GO IT ALONE.
As a Menopause Gut Reset Dietitian and Certified Microbiome Analyst, I Provide a Powerful, Personalized Approach to Restoring Your Gut Health During Menopause. With 1:1 Coaching and Advanced Testing, You’ll Get Real, Lasting Results.
Meet Your Menopause Gut Reset Dietitian
Done with your gut dictating what you can eat, wear, or even do?
Your gut is speaking to the shifts happening in perimenopause and menopause. I help you address the true drivers of your symptoms so you can eat, travel, and go through your day without constantly worrying about bloating, bathroom urgency, or discomfort.
If you’ve been told this is just stress, aging, or something you have to live with, you’re in the right place. This is about uncovering the root causes of your gut symptoms and healing them for good.
I’m Sarah Neumann Haske, MS, RDN. In short, I’m a Gut Health Dietitian & Certified Microbiome Analyst, who specializes in helping women in the second chapter of their lifeuncover the real causes behind their digestive chaos. That gut pain, bloat, and bathroom drama? That’s not normal, and it doesn’t have to be your life.
No more “here’s a Low FODMAP diet” and a vague pat on the back from yet another doctor who doesn’t get it.
I dig deep with cutting-edge tools like MRT Food Sensitivity Testing, Metagenomic Stool Testing, and Micronutrient Testing—because we’re going after the root cause. This isn’t about quick fixes or fad diets. It’s about lasting relief that actually sticks.
As an Gut Health Dietitian, I’ll craft a personalized plan that makes sense for you—because you deserve more than a cookie-cutter approach. You deserve a roadmap to feeling great that’s designed specifically for your body’s needs. And I’ll be with you every step of the way, making sure we get it right.
Let’s make that digestive drama a thing of the past. Ready to get started?
EVERYTHING YOU’VE BEEN WONDERING ABOUT MIDLIFE GUT ISSUES, EXPLAINED
Dive into my in-depth blog articles where I explore everything about gut health during perimenopause and menopause, from symptoms to practical solutions:
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Perimenopause Diarrhea: A Functional Nutrition Guide to Calm Your Gut Naturally
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Midlife Gut Health: Root Causes, Testing, And How To Feel Better
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Gut Health and Hormones: Navigating Perimenopause to Post-Menopause
Curious if Hormones Are Affecting Your Gut?
Take the Perimenopause & Menopause IBS Quiz and uncover what may be driving your symptoms.
This 3 minute quiz will help you discover:
✅ Your IBS pattern and what it reveals about your gut
✅ How hormone swings and shifts can impact digestion
✅ Dietitian-backed strategies for faster digestive relief
[ Take the Quiz Now 👉 ]
Long-term Medications Aren’t Your Only Option for Menopause-Related Gut Issues.
As a Gut Health Dietitian, I’m not offering the same old run-around you’ve probably experienced with traditional health practitioners.
I understand how frustrating it is to deal with gut issues that pop up during menopause, and I know it’s not just a “normal part of aging.” I’m here to truly listen, offer real support, and give you the tools to feel like yourself again.
My approach to resetting your gut starts with uncovering the root cause of your issues, then addressing it with personalized nutritional and lifestyle changes that actually make a difference.
Instead of handing you generic advice or pills that come with negative side effects, I’ll create a tailored plan that’s all about your unique journey to health.
And I won’t leave you hanging—accountability is built in, so you stay on track as you break free from digestive discomfort and endless doctor visits.
“I contacted Sarah after reading about her program online. I felt like I was the poster person for the website. The three month program included food sensitivity testing. After the first two weeks of working with her, my digestive issues were well on the way to being managed. Thank you Sarah, you changed my life.“
“After a life time of various GI issues and discomfort, Sarah’s testing and knowledge found the root causes and helped heal my insides. I was already a believer in food sensitivity testing but she takes it 2 steps further for healing. I had found that medical professionals do their imaging and give you medications with bad side effects then shrug their shoulders on why you had the problem in the first place. I had lost all faith in the system, but Sarah was an answer to a prayer. Invest in your health and contact her.“
“I have been very happy with the results of our working together. It didn’t take long for the new diet to improve my digestive issues. The real surprise was with my blood-sugar numbers. It seemed so easy to bring my numbers into control. I knew your services was what I had been looking for so long. The lab work was so helpful to know what foods to avoid. After about 35 years of misery it is so good to not be in pain all the time. Another thing I so appreciated was that you were so well prepared to answer my questions and always right on time for each appointment. Thank you so much, it’s been great working with you.”
What makes my Menopause Gut Reset Program better than the rest?
YOU’RE NOT JUST ANOTHER CLIENT IN MY PRACTICE.
When you work with me, you’ll feel understood. I won’t ever tell you “there’s nothing more we can do” or “it’s all in your head”. I’m a practitioner that listens & truly cares about your success. I want you to be successful in my program so you’ll get all the attention you need and you’ll never feel rushed like you do at your doctor’s office.
YOU’LL ADD THE RIGHT FOODS, SUPPLEMENTS, & TESTS, AT THE RIGHT TIME, IN THE RIGHT ORDER.
Without a clear, proven plan, you’ll end up spinning your wheels—throwing away time and money with little to show for it. You might focus on the wrong thing at the wrong time or skip a critical step altogether. Messing with the order or missing key pieces? Total waste. The secret? Knowing exactly what to prioritize and when, so you don’t get overwhelmed—and actually see real results.
YOU’LL SAVE TIME, MONEY, AND ENERGY.
No more wasting hours in doctor’s offices, guessing your way through elimination diets, or hoarding supplements that do nothing. No more losing days to stomach pain, endless bathroom trips, or feeling like a prisoner to your own gut. And definitely no more throwing cash at meds and procedures that don’t actually fix the problem. Keep going solo, and you’ll stay stuck in the same exhausting loop. If your doctor’s ‘advice’ isn’t working, the real cost isn’t just money—it’s your sanity.
YOU’RE NOT CHARGED BY THE SESSION OR THE MINUTE.
Most health practitioners charge per session and bill you based on the amount of time you’ve spent with them. When you work with me, time won’t be an issue as we can meet as often as you need during our time working together. Your success will be exponential as a result.
YOU’LL BE FOLLOWING A 100% PERSONALIZED PLAN.
Digestive healing isn’t something you can find in a one-size-fits-all guide or with WebMD nonsense. What we do together is custom-designed for your body, because that’s the only way to get real, lasting results.
THE BEST AND MOST IMPORTANT TESTS YOU NEED ARE INCLUDED IN YOUR PACKAGED PROGRAM.
The tests I use—food sensitivity testing, comprehensive stool analysis, and micronutrient testing—give us a clear, in-depth view of your gut health. No more guessing or wasting time and money on trial and error. These cutting-edge tests aren’t covered by insurance and aren’t something your doctor will provide. I’ve included them in your program, so you get the answers you need without all the red tape.
YOU’RE GETTING A COMPREHENSIVE APPROACH.
What I do is nothing like traditional medicine. I’m not just throwing around generic advice—we’re digging into the complexities of your digestive issues, putting everything into context, and making sure you actually get what your test results mean. You’ll walk away clear on the diet and supplement plan tailored just for you. Most of my clients tell me I’ve given them more clarity and real results than all their doctors combined. The thing doctors often miss? Diet and lifestyle are the foundation of almost every health challenge—and when it comes to gut issues, that’s the key.
YOU’RE MORE LIKELY TO SUCCEED BECAUSE YOU WON’T FALL OFF THE WAGON.
My clients see a 50-75% improvement in their symptoms right out of the gate, and it only gets better from there. My program is all about helping you build new habits that feel effortless, so you can live your life without being obsessed with your gut. The biggest reason people slip up? They don’t have the right support. That’s why you’ve got me in your corner for the full 3 months. I’m always here to keep you on track.
How My Menopause Gut Reset Works
Step 1
You’ll schedule a Digestive Assessment Call with me to discuss your digestive symptoms, what you’ve already tried, and what your goals are in working together. If I believe I can help and we’re a good fit, I’ll tell you more about my 3 Month Total Gut Reset Program. You’ll decide on the call if you want to get started right away.
Step 2
You’ll gain access to your Client Portal where you’ll fill out your health questionnaires, schedule appointments, upload previous lab work, keep a Food and Symptom Journal, and more.
Our first appointment will be scheduled about 10-14 days after our initial call when we get your MRT Food Sensitivity lab results. This first appointment will give you clarity around what’s the ideal diet for you based upon your body’s immune reaction to various foods. You’ll have a personalized food plan with recipes, meal & snack ideas, and specific product recommendations to get you started.
Step 3
We meet again on a weekly basis for the first 4 weeks. By the second week on your new diet, you’ll begin to see a significant reduction in your overall symptoms. We’ll begin adding in more foods and expand your diet gradually to identify what foods are working and what foods aren’t.
During this time we’ll receive the results of your Comprehensive Stool Test. Often any symptoms that are lingering after implementing your new diet have to do with Microbiome Imbalances, Leaky Gut, or other Inflammatory Processes happening in your gut.
Step 4
With your Comprehensive Stool Test results, we’ll have insight into what’s actually going on inside your gut and what could be further contributing to gut inflammation.
We’ll modify your food, supplement, and lifestyle plan accordingly. We may need to re-balance your gut flora with prebiotics, probiotics, or plant botanicals. You might need to support your digestion and detoxification. This step happens over the remaining 2 months and it’s very important for your continued long-term success.
Your gut has been suffering for years and you need to allow your body adequate time to readjust and heal.
Step 5
In the remaining 2 months we’ll also review results from your Micronutrient Testing. Often this very important piece that gets missed.
Micronutrient testing identifies nutrients you could be depleted in that are essential for your gut to heal and function properly.
If you have any kind of deficiency it doesn’t matter what foods we take out or what things we re-balance, if your body is needing particular nutrients to function optimally it just won’t heal.
Step 6
By the third month we’ve achieved many of your digestive health goals. I anticipate that you’ll be mostly symptom-free or at least have made a major transformation in your health.
It’s impossible to guarantee you’ll be 100% symptom free by the end of 3 months because each person’s medical history and desire to fully implement the suggested protocol will vary. You’ll likely need to continue with my recommendations for longer. You can take everything you learned about nutrition, gut health, cooking, meal planning, how your body works, your test results, and your long-term plan and move forward on your own.
If you like my support, feedback and accountability, we can continue to work together with monthly follow-ups. We may discuss additional tests to take your health to the next level or re-test your stool to make sure we corrected imbalances. We’ll talk about what you need towards the end of your program.
Most of my patients feel confident on their own, but people with multiple digestive or autoimmune conditions, or people who have had their symptoms for a very long time, tend to like to continue for a few more months together.
The Transformation You’ll See with My Menopause Gut Reset Program:
No more letting bloating, reflux, or sluggish digestion dictate your day—you’re back in control.
More energy for the things you love, less time stressing over what foods might trigger discomfort.
Feel confident and in charge of your health as your body changes, instead of guessing what’s wrong.
Fully enjoy your work, hobbies, and social life without brain fog or gut issues holding you back.
Feel comfortable in your own skin again—whether it’s reconnecting with your partner or simply feeling good in your body.
Say goodbye to frustration and discomfort—hello to balance, confidence, and finally feeling like yourself again.
Why Can't I Just Do This Myself?
Trial and error takes time—and usually leaves you frustrated, stuck, and still dealing with the same digestive chaos.
Mistakes are costly—not just in wasted money, but in lost confidence, unnecessary food restrictions, and months (or years) of discomfort.
Everyone’s got advice, but none of it works—one friend swears by keto, another says gluten is the devil, and now you’re afraid to eat anything.
Elimination diets can backfire—cutting out foods randomly might make things worse, not better. And who wants to live off five “safe” foods forever?
Gut health misinformation is everywhere—influencers will happily take your cash, but they don’t have the degrees (or science) to back it up.
Symptoms are confusing—is it food sensitivities? Stress? A gut imbalance? Nutrient deficiencies? Without the right testing, you’re just guessing (and suffering).
Doctors mean well, but…—if you’ve been told “just take this pill” or “it’s all in your head,” you know the struggle of not getting real answers.
You don’t know what you don’t know—gut health is complicated, and Google can’t replace a real expert with actual solutions.
You could keep crossing your fingers and hoping for the best… OR you could finally take control of your gut health.
Work with an Gut Health Dietitian and get a personalized plan, real answers, and faster relief—so you can finally enjoy food, feel energized, and get back to living your most vibrant life.
READY FOR REAL RELIEF? BOOK A DIGESTIVE ASSESSMENT CALL AND SEE IF MY MENOPAUSE GUT RESET PROGRAM IS THE ANSWER YOU’VE BEEN SEARCHING FOR.
Startling Facts About Women's Gut Health
Gut problems aren’t just a nuisance—they’re a full blown women’s-health crisis.
The majority of digestive sufferers—60-65%—are women. It’s not just a statistic, it’s a problem that’s been dismissed for far too long.
Digestive problems don’t just stay in the gut. They spread like wildfire to every area of your life— draining your energy, stunting your career, stealing your joy, and keeping you from showing up for the people you love.
You have two choices: keep suffering while digestive issues chip away at your life, or fix the root-problem once and for all.
The stats are stark: Women dealing with digestive issues are at a higher risk of surgery, even when it’s avoidable.
Women’s digestive issues have been ignored for too long. My gut protocol is here to keep you from being another statistic in a broken medical system.
FAQs About A 3-Month Total Gut Reset Program & Working with a Gut Health Dietitian
WHAT CONDITIONS & DISEASES DO YOU HELP PEOPLE WITH?
I primarily work with women who struggle with IBS (Irritable Bowel Syndrome). I also work with women who struggle with symptoms like chronic diarrhea, constipation, stomach pain, bloating, leaky gut, diverticulosis, reflux, and GERD.
You don’t need a formal diagnosis to work with me as this program is designed to support anyone looking to reset and improve their digestive health.
I’ve also helped women heal autoimmune conditions, migraines, and skin issues in conjunction with the digestive work we do.
DO YOU RECOMMEND SUPPLEMENTS?
Often I will recommend some sort of supplemental protocol to help speed up your recovery. The supplements I recommend will be specific to your needs, not contain any of your sensitivities, and give you the specific nutrients you need in therapeutic dosages. As a courtesy, my program clients get 15% off professional grade supplements when they shop via my online dispensary while working with me.
HOW MANY SESSIONS DOES THE PROGRAM INCLUDE?
WHAT KIND OF LABS DO YOU DO? CAN I JUST HAVE MY DOCTOR ORDER THEM?
I use specialized functional medicine lab tests that aren’t available in conventional medical practices or covered by insurance. These may include food sensitivity, comprehensive stool, and in-depth micronutrient tests. Your conventional primary care doctor doesn’t use these tests because they aren’t covered by insurance.
People who’ve eliminated their symptoms with my program often have had other tests done with their conventional medical provider that either came back “fine” or offered no direction for therapy. With my program you won’t waste your time going back and forth between your doctor and your health insurance.
If you already have results from a colonoscopy, endoscopy, celiac panel, or other blood test, you’ll want to submit those to me as part of your assessment. If you plan to work with me and haven’t had a physical in the past year, I’ll give you a list of basic lab work to ask your doctor to order; often doctors will skip over important labs unless you ask.
HOW DO WE MEET?
HOW LONG IS YOUR PROGRAM? WHEN CAN I GET STARTED?
DO YOU TAKE INSURANCE?
My Digestive Reset Program is not covered by insurance but you’ll get so much more than what insurance allows or deems “billable” or “necessary.” All clients are self pay. I offer the option for a 6 month payment plan through CareCredit. In some cases you can use your HSA or FSA card to pay for the program (you’ll have to check with them first).
The majority of my clients pay out of pocket for the program because they know their health is worth than a 7 minute doctor visit and another expensive prescription that just doesn’t work.
You can’t put a price on your health and on being able to eat, travel, and function without pain or discomfort from your gut issues. My program will save you time, thousands of dollars in the long run, and provide the answers you’ll need for complete healing.
HOW DO I KNOW IF A DIETITIAN IS QUALIFIED?
A qualified dietitian has:
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A 4-year bachelor’s degree in dietetics
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Completed a 1-year supervised internship
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Passed a national registration exam
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Maintains credentials with continuing education (CEUs)
I also hold a Master of Science in Human Nutrition, have over 20 years of experience in dietetics, with 10 years specializing in gut health. I’m a certified LEAP therapist (offering food sensitivity testing), a Certified Microbiome Analyst (offering comprehensive stool testing), and I provide micronutrient testing with personalized interpretations for your gut health situation and lifestyle.
HOW MUCH DOES A GUT HEALTH DIETITIAN CHARGE?
Fees for a Gut Health Dietitian will vary depending on:
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Education and credentials
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Years of experience
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Specialty certifications
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Services offered (lab testing, meal planning, coaching)
Private-pay dietitians, typically charge between $130–$200/hour. The rate is determined by their credentials, certifications, specialties, and years experience.
The cost of a 3-month coaching program by an expert Gut Health Dietitain is determined by the level of their experience in this specialty, the types and number of tests used, and level of 1:1 coaching support provided.
HOW DO I VET A GUT HEALTH DIETITIAN EXPERT?
Useful questions to ask a potential Gut Health Dietitian Expert:
- How often do you work with people with gut issues? Are you comfortable working with my specific condition?
- Do you provide meal plans and deteailed coaching for implementing dietary changes into my lifestyle?
- Do you understand the difference between a food allergy, food intolerance, and food sensitivity? Do you know how food sensitivities contribute to immune reactions and gut inflammation? Do you know which foods are common irritants to the gut?
- Do you undestand the potential harm of long term restrictive diets (i.e. low-FODMAP) on gut health?
- Do you know how to interpret microbiome tests and know which ones are best? Do you understand the important role of microbiome imbalances in digestive issues and utilize research backed tools to rebalance it? Do you understand that use of certain herbs at high doses can actually harm the delicate ecosystem of keystone beneficial bacteria? Do you understand how to asses if someone is producing inflammatory by-products from overgrowths of opportunistic bacteria? Do you know how to assess and interpret inflammatory markers on these reports? Do you know what foods support a healthy microbiome?
- Do you understand which nutrient deficiencies are linked to gut issues and slowed healing?
- Do you offer frequent check-ins to evaluate progress and adust my plan as needed?
- Do you evaluate my food and symptom journals to identify food sensitivities or intolerances that may have been missed?
WILL I NEED TO CHANGE MY DIET IF I'M WORKING WITH A GUT HEALTH DIETITIAN?
Most likely, yes — but the changes will be likely be so beneficial that you won’t miss your old way of eating. Your diet will be individualized based on your food sensitivity test results and overall digestive profile.
I provide coaching with:
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Recipe ideas and how to edit them to fit your new diet
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Food product recommendations you can find at your grocery store and that don’t contain your reactivities
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A detailed menu planner to help you implement your food sensitivity results in real life
You may need to temporarily dicontinue eating out, stop drinking alcohol, and remove your individual trigger foods. Typically, foods are removed for 3–6 months and can often be reintroduced as your immune system resets in ~90-day cycles. The diet is temporary, and many of my clients report immediate digestive relief, increased energy, boosted mood, mental clarity, and a reduction in water retention & extra weight they’ve been holding onto.
WHAT STEPS SHOULD I TAKE TO GET READY FOR THIS 3 MONTH GUT HEALTH COACHING PROGRAM?
To prepare for your 3 month Gut Health Coaching Program, you’ll want to:
- Stop unnecessary supplements so your body is clear for micronutrient testing and Phase 1 of the MRT food sensitivity diet. If supplements are absolutely necessary, we can find alternatives that fit your food sensitivity profile.
- Go through your pantry and remove packaged foods with long ingredient lists. Keep ingredient lists simple.
- Start exploring ideas for healthier foods — visit my Pinterest page for inspiration.
- Begin shifting your mindset — check out my meditation blog and the Nerva app for guided support.
MY QUESTION WASN'T ANSWERED HERE.
Gut health can be complex, and many people have struggled for years without relief. I’ve answered the most common questions here, but if your question isn’t addressed, please reach out via my contact form or email [email protected], and I’ll get back to you as soon as I can.
EMBRACE A FUTURE WITHOUT GUT ISSUES AND START FEELING YOUR BEST.
BOOK YOUR DIGESTIVE ASSESSMENT WITH AN IBS DIETITIAN AND TAKE THE FIRST STEP TOWARD LASTING GUT RELIEF.
Sarah Neumann Haske, MS, RDN is an Gastrointestinal Dietitian & Nutritionist with over 20 years of experience, specializing in digestive health for the past decade. She holds a Master’s of Science in Human Nutrition, is a Certified Microbiome Analyst, and is the Owner of Neumann Nutrition & Wellness, LLC.
Her practice helps women heal their gut using a root-cause approach to their health.
As a result of her IBS Reset Program, her clients are able to know exactly which foods they can eat without issue, come off medications, and engage in their life to the fullest.
If you’re interested in being a partner in your own health journey while finding the direction and accountability you need to reach your digestive health goals, you can schedule a call with Sarah here.
Results will vary person to person.