Blog
Explore Sarah's blogs by categories
Digestive Issues
Discover practical insights into how digestion works, what triggers digestive struggles, and tips to manage symptoms and support gut healing in midlife and beyond.
Gut Healing Recipes
Discover simple and delicious gut-healing recipes designed to support digestion, reduce bloating, and help women in midlife feel their best.
Gut Health Basics
Learn the fundamentals of gut health with easy-to-understand tips to support digestion, improve gut function, and healthy gut routines for women in midlife.
Midlife & Digestion
Discover how supporting your gut can help regulate hormonal balance and improve digestion, mood, and wellness during midlife.
Mind-Gut Connection
Discover how the mind–gut connection shapes digestion in midlife women. Ease stress, support your gut, and restore balance naturally.
Real Life Healing
Inspiring stories and practical tips from women on their gut-healing journeys. Learn how real-life habits, routines, and experiences can support digestion.
Explore all of Sarah's posts
What the New Food Pyramid Means for Gut Health
Learn what the new food pyramid means for gut health. A gut dietitian highlights what it gets right and what’s missing for optimal digestion.
Perimenopause Diarrhea: A Functional Nutrition Guide to Calm Your Gut Naturally
Struggling with perimenopause diarrhea? Learn how functional nutrition can calm your gut and support digestion naturally.
Best Smoothies for IBS: Tips for Building the Perfect Gut-Friendly Blend
Find the best smoothies for IBS that soothe your digestive system, reduce discomfort, and boost gut health with simple, tasty ingredients.
Simple Natural Solutions for Perimenopause Stomach Problems
Find natural, evidence-based approaches for managing perimenopause stomach problems and see how a personalized gut-healing plan can help.
Midlife Gut Health: Root Causes, Testing, And How To Feel Better
Some women hit their 40s or 50s and suddenly feel like their gut has turned unpredictable. Learn top tips to take a root-cause approach.
How Functional Nutrition Healed Her Stomach Pain
Discover how one woman finally healed her stomach pain, bloating, and fatigue with a functional nutrition gut program.